Nama e tšoeu ea khoho ha e tsejoe feela ka lik'hilojule tse tlaase, empa hape e tsejoa ka tatso ea eona e sa jeleng paate, e ka etsang hore khampani e sebelise liphahlo tse nang le pente e khanyang. Likamano tse joalo li na le melemo ea ho ja lijo tse monate, haholo-holo li salate, tse tla tšohloa ka boitsebiso bona.
Khoho ea khoho e nang le phaenepole le poone
Lijo:
- furu ea khoho - 185 g;
- Linene tsa phaenapole - likotoana tse peli;
- mango - 55 g;
- peō ea makotikoting - 45 g;
- pepere e monate - 70 g;
- Lettuce hlooho ea lettuce;
- home mayonnaise .
Litokisetso
Joaloka karolo ea recipe ena, khoele ea likhoho e ka lokisoa ka litsela tse peli: e phehiloe kapa e halikiloe ka grill. Ha nonyana e felile e pholile, ho na le nako ea ho etsa sejana se seng kaofela. Khaola mehele ea phaenepole ka likotoana, ka ho tšoanang etsa ka makhasi a mango, hammoho le pepere e monate. Hlatsoa makhasi a hlatsoa 'me ue nke ka matsoho ka ho toba sejaneng sa tšebeletso. Mokokotlong o motala o behe lisebelisoa tsohle tse lokiselitsoeng, 'me ho tsoa holimo u fane ka likotoana tsa khōhō. Tšela salate ka letsoele la khoho le poone le maiketsetso a mayonnaise 'me u sebelise tafoleng.
Salate e nang le likhoho, li-mushroom le poone
Lijo:
- nama ea pheho e phehiloeng - 210 g;
- linaoa tse nang le makotikoting - 55 g;
- peō ea makotikoting - 45 g;
- tse seng kae tsa parsley e tala;
- lero la lime - 15 ml;
- li-mushroom - 170 g;
- Koti ea Greece - ho latsoa.
Litokisetso
Aroha khōhō e phehiloeng ka likhoele ebe o e beha ka sekotlolo sa salate. Ka mor'a moo, romela poone e nang le makotiki le linaoa, pele ho phalla linaoa tse ngata haholo. Li-champignon li khaola lipoleiti ebe li monya ka letsoai. Beha likotoana tsa li-mushroom likarolong tse ling kaofela, ebe u romela li-parsley tse seng kae le nako ea salate ka lero la citrus hammoho le yoghurt ea Segerike.
Salate e nang le khoho, poone le croutons
Lijo:
Bakeng sa salate:
- hlooho ea lettuce;
- ho tsuba khoele ea khoho - 440 g;
- li-avocate - sekoahelo se le seng;
- cheese e bonolo - 55 g;
- tamati - 320 g;
- peō ea makotikoting - 90 g;
- Matsatsi (ntle le likoting) - 10-12 maqheka.;
- ba-crackers - 1 tbsp.
Bakeng sa ho fepa lijo:
- Letopa la Dijon - 25 ml;
- lero la lemone - 45 ml;
- Asene ea balsame - di ml tse 10;
- tsoekere e nang le tsoekere - 5 g;
- konofolo - 2 cloves;
- Basil e omisitsoeng le oregano - ka pinch;
- oli ea mohloaare - 185 ml.
Litokisetso
Khaola litamati ka li-cubes, 'me u arole matsatsi ka likotoana tsa boholo bo fapaneng. Kopanya lisebelisoa tse lokisitsoeng ka letsoele la khoho e khethiloeng, eketsa li-avocado, likhase tse bonolo le poone. Hlatsoa lisebelisoa tsohle tsa ho fepa hammoho le ho li tšela salate. Fafatsa sejana ka crumbs pele u sebeletsa.