Hase bohle ba ratang libaesekopo tse entsoeng lipapaling tsa Amerika, empa bohle ba thabela Halle Berry joaloka katata ea basali. Hase feela botle ba setšoantšisi sa talenta, empa hape le ho fetoha ha maemo ho bontšitsoeng ke mosali enoa ea ratehang. 'Me ho hlakile, halofo e ntle ea botho ka mor'a ho shebella filimi ena e ipotsa hore na e ka fetoha le maemo joang, joalo ka kat.
Ho na le maikutlo a mabeli tabeng ena - ba bang ba re ba feto-fetohe, ba tlameha ho tsoaloa, ba bang ba pheha khang hore bokhoni bona bo ka hlahisoa. Ha e le hantle, bobeli ba ho fetoha ha tlhaho ho nepahetse, 'me batho ba joalo ba hloka feela hore ba lule ba le toned. Empa e le hore e be ea feto-fetohang le polasetiki, mohlomong eseng setsi sa boikoetliso ba libaesekopo, empa e ntse e le boemong bo botle, mohlomong. Se hlokahalang bakeng sa sena, o botsa, na ho na le theknoloji e khethehileng kapa ho ea lihlopha tse theko e boima? Ha ho hlokahale ho koetlisa lapeng, tsohle tseo u li hlokang ke hoo e ka bang halofo ea hora ea nako e sa lefelloeng letsatsi ka leng le mamello e lekaneng e le hore u se ke ua tela ka mor'a letsatsi la pele. Haeba u tsielehile ka hore na u ka fetoha habonolo joang ka potlako, ha u ntse u sa khone ho fihla fatše ka matsoho a hao, joale nahana ka hore na u hlileng ue hlokang. Hobane ho ke ke ha khoneha ho potlakela ho finyella phetoho ea kako, re hloka koetliso, e tšoarellang nako e fetang libeke tse 1.
Kahoo, haeba u etsa qeto ea ho fetoha le maemo a mangata, u lebale lentsoe "ka potlako" 'me u itokiselitse ho sebetsa ka boeena ha u ntse u khetha seaparo bakeng sa mokga o kopanetsoeng, joale u lokela ho tšoara likarolo tse' maloa tsa ho ikoetlisa le ho li etsa letsatsi le leng le le leng. Ka mor'a moo, o ka tsoela pele ho rarahaneng ho feta, joaloka borokho kapa twine.
Kamoo U ka Bang Flexible - Boikoetliso
- Ho lla ka mpeng ea hao, maoto a fokola hanyenyane, matsoho a khumama hanyenyane, a hatella likhapha tsa hao 'meleng. Re ama phatla ea fatše, re phallela butle-butle 'me ka nako e ts'oanang re qala mokete o nyolohela holimo, o itšetlehile ka matsoho' me o kenya mokokotlo, mapolanka a tsoang fatše a sa khaoloa. Joaloka butle-butle, ha re tsoa pululo, re oela fatše. U lokela ho pheta boikoetliso bona makhetlo a mane. Ha u etsa, u lokela ho leka ho sebetsa mesifa ea morao, eseng matsoho.
- E eme, maoto a lehetla-bophara a arohane, re nka matsoho a rona ka morao 'me re li hokahanya. Ka bonolo u ba phahamise, u leke ho se khumame. Ebe re theola matsoho a rona butle, ha re hloekise sekoti, re khumama 'me re phete mokhoa ona. Ka kakaretso, o hloka ho pheta-pheta 4-5.
- Lula fatše, maoto a otlolohileng hammoho. Butle-butle re fihla bakeng sa menoana ea rona ka matsoho. Haeba ho fetoha ha maemo ho lumella, re khomarela menoana ea rōna ka matsoho a rona mme re leka ho finyella phatla ka mangole. Phomola hanyenyane 'me u phete ho ikoetlisa. Ka kakaretso, o hloka ho etsa liphetolelo tse 3-4.
- Re robala fatše, maoto a le hammoho, matsoho holim'a kutu. Butle-butle re phahamisa maoto le mapheo, re itlhokomela ka matsoho. Re lieha ho qeta metsotsoana e seng mekae mokotleng oa mahetleng, re theola maoto, re leka ho ama fatše ka hlooho ea hae. Litsomi ha li khumame. Re lula ka metsotsoana e seng mekae sebakeng sena 'me re fokotsa butle-butle. Ho ikoetlisa ho phetoa ka makhetlo a mararo.
- Re lula fatše, maoto a rona a tšela, matsoho a rona a lemala ka morao. Ha re khutlisa likhama tsa rona, re leka ho pata liatla tsa rona hammoho, joalokaha eka ke letsohong la thapelo. Re hema ka botebo le ka mokhoa o tsitsitseng, re lula sebakeng sena ka metsotsoana e 30. Ho ikoetlisa ho phetoa 3-4 linako tse ling.
- E eme, re beha maoto a rona ka bophara kamoo ho ka khonehang. Re oela ka leoto le letona, re otlolla letsoho le letona leoto le letšehali, re itšetlehile ka letsoho le letšehali. Leoto le letšehali le otlolohile. Re lula sebakeng sena ka metsotsoana e 30 mme re fetola maoto. Pheta boikoetliso bohle 4-6 linako tse ling.
- E eme, re beha matsoho ka lekeng, maotong hammoho. Butle-butle u itšetlehe ka pele le morao. Re etsa boikoetliso ka makhetlo a 10 ka bobeli.
- Li koala hammoho, li khumama, leka ho ama fatše maotong. Haeba sena se le bonolo, joale re leka ho ama fatše ka menoana ea hau, eseng ka menoana ea hau.
Mesebetsi ena kaofela e lokela ho etsoa butle-butle, butle-butle, e otlolohile joaloka botle bo botle, ka ho feto-fetoha ha seo re qalileng moqoqo.