Banana ba bang, ba se na nako ea ho ea moo ba ikoetlisetsang teng, ba thahasella ho phunya ka morao. Ba bangata ba etsa phoso e khōlō, ba lebala ho kenyelletsa litšoantšong tsa bona tse rarahaneng bakeng sa karolo ena ea 'mele. Nako e khutlisitsoeng ha e felle feela hore e nepahetse , empa hape e etsa hore 'mele o lekane, hape o motle. Boikoetliso bo eketsehileng bo u lumella ho tlosa bohloko bo khutlang, boo palo e kholo ea batho ba utloang bohloko.
Ngoanana e mong lapeng o sutumetsa morao joang?
Ho na le mekhoa e mengata e fapaneng e loketseng bakeng sa tšebeliso ea lehae. E le hore u finyelle sephetho, ho hlokahala hore u etse litsela tse 'maloa ka makhetlo a 10-15. Butle-butle, mojaro o ka eketseha.
- "Sekepe" . Re fana ka mosebetsi ona ka mekhahlelo e mengata. Beha mpeng ea hao 'me u khaole sefubeng le maoto ho tloha fatše, u bonts'a matsoho a hau' meleng. Hula matsoho a hao maotong, u otlolle le ho feta ka morao. Ka mor'a moo, hula matsoho ebe u lokisa maemo a 5. Mohato o latelang ke ho utloisisa maqeba a hau le ho emisa likoloto tse 'maloa, ho khutlela morao le ho feta. Ha u ntse u ikoetlisa, u lokela ho boloka maoto a hao boima.
- Ho lengoa ha sekoti sepakapakeng . Haeba u thahasella ho pompa ngoananyana, joale ela hloko boikoetliso bona bo ratoang, boo u lokelang ho bo lokisetsa li-dumbbells. Ema u otlolohile, u tsamaise maoto a hao ka bophara ba mahetleng a hao, u li khabise hanyenyane. 'Mele o potoloha ka likhato tse 60, ntle le ho kheloha ka morao. Nka litlolo tse letsohong la hao 'me u li tšoere ka pel'a hao, li khumama hanyenyane lihlahlolong. Mosebetsi - beha matsoho matsohong 'me u nke liphahlo tsa hao. Ho nahana hore likhahla li lokela ho holimo holimo.
- Boxer . Sebaka sa ho qala se tšoana le se ikoetlisong sa pele, ke letsoho le le leng feela le lokelang ho huloa pele, 'me le leng le lokela ho huloa. Matsoho a tlameha ho theha mola o le mong. Mosebetsi-fetola boemo ba matsoho, u lokisa lintlheng tse seng kae.
- The Swallow . Ha ke fumana hore na ngoananyana eo a hula ka morao joang, nka rata ho bua ka boikoetliso ba bokahohle boo u sa hlokang lisebelisoa tse eketsehileng. Ke habohlokoa ho hlokomela hore "Sesebe" se tla u lumella hore u potlakele ho lokisa boemo. IP - ema holim 'a bone, u behe matsoho ka tlas'a mahetleng. Mosebetsi ke ho hula letsoho le letona mme o nke leoto le fapaneng hape. Ke habohlokoa ho lokisa 'mele ka tsela e otlolohileng ka metsotsoana e mehlano, ebe o pheta se tšoanang ka lehlakoreng le leng.
Ha ho thata ho pompa mosali, hobane ho ikoetlisa ho teng mme u hloka ho ikoetlisa kamehla, u se ke ua lebala ho laola likarolo tse ling tsa 'mele.