Re u fa lipepe tse 'maloa bakeng sa ho pheha mahobe a maholo ka litapole. Sejana sena sa pele se tla etsa hore batho ba baholo le bana ba anane!
Li-pellets tse nang le kefir le litapole
Lijo:
Bakeng sa teko:
- phofo - lintho tse 2,5;
- letsoai;
- kefir - 250 ml.
Bakeng sa ho tlatsa:
- chisi - 200 g;
- litapole - likotoana tse peli;
- konofolo - 2 cloves;
- palesa fatše, linoko.
Litokisetso
Kefir maiketsetso bakeng sa ka sekotlolo, tšela ka phofo le letsoai le knead hlama. Litapole li qhibililoe, li arotsoe, li tšela metsi a chesang a letsoai ebe li pheha ho fihlela li pheha. Cheese e qhibililoe ka grater e nyenyane, konofolo e hloekisoa mme e lumelloe ka mochine oa khatiso. Li-litapole tse loketseng li tšela metsi, li tšele ka setoto, eketsa chisi, konofolo e qhibilihitsoeng, linoko le ho hlohlelletsa ho tlatsa. Hlama e arotsoe likotoana 'me re theha ho tloha ka' ngoe le e nyenyane ea kaka. Re phaella ho tlatsa holimo holimo, re tiisa metse 'me ka bonolo re tšele sejana se seng le se seng ka poloko e tšesaane. Li tšeloe ka letsoai le ommeng ka mahlakore ka bobeli. Ke tsohle, mahobe a bataletseng a nang le litapole le chisi a loketse!
Li-tortilla tsa Matatare le litapole
Lijo:
- litapole - litsamaiso tse 8;;
- linoko;
- tsoekere ea melted - 3 tbsp. likhaba;
- lebese - lintho tse 0,5;
- Butter - 2 tbsp. likhaba.
Bakeng sa teko:
- metsi - 1 ntho;
- tsoekere - 1 tbsp. khaba;
- lehe - likotoana tse peli;
- letsoai;
- botoro - 100 g;
- phofo.
Litokisetso
Ho etsa hlama e sa lomosoang, tšela metsi ka sekotlolo, eketsa tsoekere, mahe, letsoai le botoro. Litapole li hlatsuoa, li hloekisoa ebe li phehiloe ka metsi a letsoai ho fihlela li phehiloe. Ebe oe tšela ka letsoai le tšesaane, o eketsa botoro e nyenyane e qhibilihisitsoeng le ho hlapolla lebese le chesang. Tlelou e hloekisoa, e hlatsuoa ebile ea khaoha. Ka pan, ho futhumatsa botoro le passeruem ho eona luchok ho pepeneneng. Hona joale fetisa setlolo le botoro ka litapole tse pentiloeng , kopanya hantle le ho pholile. Re arola hlama likotoana tse boima ba lik'hilograma tse ka bang 50, ebe o roka ka har'a kaka e le 'ngoe e pholileng ebe o chesa ka penteng e chesang e chesang ka mahlakoreng ka bobeli. Ka mor'a moo, halofo ea kaka e chesang e pata litapole tse patisitsoeng, e kopa mahobe a halofo, e koahetse ka holimo le halofo ea bobeli. Re fokotsa sejana se lokisitsoeng ka oli e monate, ebe re fa litlama tse ncha ebe re li fa tafoleng.
Li-tortilla tsa Maindia le litapole
Lijo:
Bakeng sa teko:
- phofo e tšoeu - 125 g;
- phofo ea koro - 250 g;
- Butter - 4 tbsp. likhaba;
- metsi - 0.5;
- letsoai - pinch.
Bakeng sa ho tlatsa:
- litapole - likarolo tse 3.;
- oli ea limela;
- khaba ea mobu - 0.5 tsp;
- ginger e grated - 1 teaspoon;
- Ground turmeric - 0,5 tsp.
- lero la lemone - 2 tsp.
- crushed cilantro - 2 tbsp. likhaba.
Litokisetso
Ka sekotlolo, kopanya mefuta e 'meli ea phofo, eketsa pere ea tranelate, tšela metsi' me u kopanye hlama e boreleli. Re pheha litapole "liaparo", li hloekile ebile li na le fereko. Ka lero le chesang o tšela oli, sesepa sa monate, kokini, pepere, turmeric, tšela lero la lemone, ebe u eketsa litapole le makhasi a coriander. Re fetisetsa ho tlatsa poleiti ebe re e pholile. Ho tsoa hlama e hlahang, re theha libolo tse leshome, roka e 'ngoe le e' ngoe e nyane haholo, oli e nang le botoro e qhibilihantsoeng, kenngoa ho bohareng le ho tlama lihlopha hantle. Hona joale ho na le lipale tse nang le litapole tse nang le litapole tse nang le likhase tse nang le likhase tse nang le likhaphatha tse nang le litapole tse peli tse nang le mafura.
Li-tortilla tsa Ossetian le litapole
Lijo:
- lebese - 1 ntho;
- phofo - lintho tse tharo;
- lehe - sengoathoana se le seng;
- Butter - 3 tbsp. likhaba;
- oli ea meroho - 1 tbsp. khaba;
- tomoso e omileng - 3 tsp.
- letsoai, tsoekere - 0,5 tsp.
- meroho e mecha;
- chisi - 100 g;
- litapole - lik'hilograma tse 3.
Litokisetso
Kopanya phofo le tomoso e omeletseng, kopanya, tšela lebese, beha letsoai, tsoekere, tranelate botoro, mahe a yolk mme o khumse hlama e ntle haholo. Litapole li hloekisoa, li phehiloe, li koahetsoe ka puree ebe li eketsa litlama tse ncha le grate chisi. Hlama e arotsoe likotoana, re theha mahobe, re e beha holim'a libaepe tsa ho baka, re apara liaparo tse ling tse nyenyane le tse ka holimo re li koahela ka hlama e tšesaane ea hlama, ho senya metse ka ho feletseng. Boha sejana ka ontong ka likhato tse 200 ho fihlela ho phehiloe.