Phetolelong ea khale, pie e lula e le sehlahisoa sa hlama, e leng se hlileng se akarelletsang phofo. Empa ha ho na melao e se nang ntle. Joale re tla u bolella kamoo u ka phehang pie ntle le phofo.
Karate e pata ntle le phofo
Lijo:
Bakeng sa teko:
- lihoete - li-4 maqheka.;
- libanana - likotoana tse peli;
- Matsatsi a se nang likoting - likarolo tse 13.;
- mahe - likotoana tse tharo;
- morara o omisitsoeng - likhalase tse hlano ;
- oats flakes - 1 khalase;
- kokonate chips - 0.5 senoelo;
- oli ea limela - lilithara tse 80;
- li-walnuts - likhalase tsa 0.5;
- sinamone - 1 pinch;
- letsoai - 1 pinch;
- tholoana ea fatše - 1 pinch.
Bakeng sa leqhoa:
- chisi ea cottage - 200 g;
- mahe a linotsi - 3 tbsp. likhaba;
- lero la lemone - 1.5 tablespoons. likhaba.
Litokisetso
Ka sekotlolo sa blender re beha banana, re khaola likoto, matsatsi, mahe a tala le whisk kaofela ho fihlela junifomo. Kenya li-oat flakes, linoko le ho kopanya hantle. Hona joale ka bongata bo hlahisang likhaete tsa grated, linate tse khethiloeng, oli ea meroho, li-coconut shavings le morara o omisitsoeng, oo pele o neng o tšeloa metsotso e 20 metsing a chesang. Hantle, tsohle tsena li tsoakane. Re romela boima bo amohelitsoeng ka foromo, hantle promazannuju ka oli ea meroho. Ho mocheso oa likhato tse 180, pheha pie metsotso e 40.
Ha a ntse a apeha, re tla lokisa glaze. Bakeng sa sena, curd, mahe a linotši le lero la lemone li kopane ebile li le fatše ka blender. Ha pie e tsoang ho oat e sa hlajoe ntle le phofo e koetsoe, e ke e pholile ka foromo, ebe e e tlosa ka hloko ebe e koahella ka holimo ka sekhahla se lokisitsoeng.
Cake ntle le phofo - risepe
Lijo:
- liapole - 800 g;
- semolina - 3 tbsp. likhaba;
- mahe - likotoana tse tharo;
- tsoekere - 100 g.
Litokisetso
Ho pheha pie ea apole ntle le phofo, re lokela ho qala ho futhumatsa liapole. U ka etsa lintho ka tsela e fapaneng: ba ka baka ka ontong, microwave kapa multivark, 'me u ka khaola likotoana,