Ho lahleheloa ke boima boemong ba buckwheat ho fetoha tsela e ntseng e tloaelehile ea ho theola 'mele, hobane ka bothata bona ho na le lintho tsohle tse hlokahalang bakeng sa bophelo bo tloaelehileng ba' mele, empa e tlase ka khalori. Matsatsi a 7-14 a lijo, o ka lahleheloa ke lik'hilograma tse 10 tsa boima ba 'mele ntle le ho senya bophelo ba hau.
Melemo ea buckwheat tabeng ea ho theola boima ba 'mele:
- sekontiri sena se kenyelletsa mavithamine , li-microelements, liprotheine tse bonolo, tse bohlokoa tsa amino acid, li-carbohydrate tse rarahaneng, starch le fiber;
- buckwheat e hloekisa 'mele oa lihlahisoa tse senyang, e fokotsa kotsi ea ho ba le khatello ea kelello ea mali, mali a lefu la tsoekere, lefu la tsoekere, methapo ea mahlaba, lefu la phokolo ea mali, joalo-joalo;
- ho matlafatsa marako a methapo ea mali, ho thibela ho hlaseloa ha lipelo tsa pelo le liropo;
- e fana ka maikutlo a satiety nako e telele.
U ka e nka joang?
Lokisetsa li-groats tsena ka tsela e tloaelehileng, ho li tlatsa ka metsi ka karolelano ea 1: 2 le ho e beha setofo. Ha e le hantle metsotso e 10-15, ha metsi 'ohle a fofa, u ka ja poro. Leha ho le joalo, ba batlang ho fumana molemo ka ho fetisisa ho sebelisoa ha bona, hoa bohlokoa ho tseba ho utsoetsa buckwheat bakeng sa boima ba 'mele le ho eketsa phello ea boima ba' mele. Limela tse omileng, tse tala 'me li se sootho, tšela metsi a phehile ka karolo ea 1: 2, koahela' me u tsamaee bosiu. Nka motšehare ka nako efe kapa efe ntle le ho eketsa letsoai, tsoekere, joalo-joalo.
Kasha e ka hlatsuoa ka metsi, empa ho molemo ho betha ho lahleheloa ke boima ka buckwheat le kefir. Lintho tse molemo tsa seno sena li ka boleloa ka nako e telele haholo, empa ntho e ka sehloohong eo e e etsang ke ho ntlafatsa ts'oaetso le ho bokella mala a nang le libaktheria tse molemo. Ba nang le thahasello ea ho pheha buckwheat bakeng sa boima ba 'mele, o ka arabela hore seno se ka sebelisoa bakeng sa ho noa le ho eketsa poro.
Lijoe lijong
Ho totobetse hore ho ja libeke tse peli feela ke buckwheat, kefir le metsi ho thata haholo, 'me' mele ha o monate haholo, hobane lijo-thollo tsena li tlosa tsoekere 'meleng,' me ho hloka khase ho ka lebisa ho hlooho ea hlooho. Ho haelloa ke letsoai ho tletse mohlolohali mme ho fokotsa mosebetsi oa kelello. Ka hona, lijo li ka fapana hanyenyane, ho ja buckwheat le meroho bakeng sa ho boima ba 'mele, litholoana tse omisitsoeng le mahe a linotši. U ka boela ua kenyelletsa litholoana tse sa hlahisoang ke litholoana nakong ea lijo. Ntho leha e le efe ea lihlahisoa tsena e ka jeoa ka bobeli kapa e kopane le poro, empa mahe a motsoako o motle ka ho fetisisa a kenyelelitsoe metsing a sebelisoang hoseng ho se nang letho ka mpeng.
Nako ea ho qetela ho tsoa tafoleng e lumelloa lihora tse 4 pele ho robala, empa haeba ho na le boikutlo ba tlala, u ke ke ua e mamella ka mokhoa leha e le ofe. U hloka ho ja rantipole, apole kapa ntho e 'ngoe. Ho phaella moo, metsi a bonolo a ka nkeloa sebaka ke lero le pholileng. Molemo o ka sehloohong oa ho loantša lik'hilograma tse eketsehileng o tla tlisa morara, lamunu, apole, rantipole le beetroot e ncha.
Ho tsoa ho lijo tsena ho lokela ho ba butle-butle, ho ja karoloana ea 5-6 ka linako tse ling le ho tsoela pele ho ja phala ea buckwheat. Cook steamed, e phehile kapa o phehe ho nama e omeletseng, litlhapi
Ha u se u hlahisitse mefuta-futa bophelong ba hau mme u thahasella mofuta ofe kapa ofe oa papali, u ka lokisa sephetho sa lilemo tse ngata 'me u lule u le sebōpeho ho fihlela lilemong tsa khale.