Mokhoa o rarahaneng oa boikoetliso ba li-gymnastics tsa ho hema Strelnikova e ile ea e-ba 'mino oa Soviet, ea ileng a lahleheloa ke lentsoe, empa a batla haholo ho e tsosolosa. Phello ea mesebetsi ea hae e maketse bohle - ka mor'a tsohle, o khutlisitse lentsoe la ho bina! Hona joale boikoetliso ba hae bo khothalletsoa eseng feela bakeng sa ho khutla ha lentsoe, empa hape le ho phekoloa ha mathata ka mokhoa oa ho hema. Ho phefumoloha ke mosebetsi o bonolo haholo ho feta ho bina, kahoo o sebelisa thuso tabeng ena ka potlako le ho feta ka botšepehi.
Li-gymnastics tsa ho phefumoloha Strelnikova: likhothaletso bakeng sa ho ikoetlisa
Sebaka se rarahaneng se etsa mosebetsi o khethehileng, hammoho le ho boloka maemo a mang a bohlokoa. Nahana ka tsena:
- Se rarahaneng se lokela ho phetoa ka makhetlo a mabeli ka letsatsi, ka lekhetlo la pele-hang ka mor'a ho robala, ka ntle ho mpa. Pele o ikoetlisa o hloka ho etsa mekhoa eohle e tloaelehileng ea bohloeki hoseng.
- Nakong ea boikoetliso, ho omella ka nasopharynx ho ka etsahala - tabeng ena u hloka ho ba le khalase ea metsi a futhumetseng le ho noa li-sips tse 'maloa.
- Pele ho sehlopha, kamore e lokela ho ba le moea o motlakase. E ntle haholo, haeba ho na le ionizer ea moea sebakeng sena.
- Kopanela liaparo tse hlephileng feela tse sa thibeleng mehato. Haeba ntlo e futhumala, u ka etsa se hlobotse.
- Hangata ho phalla ho khutšoanyane, ho bohale, ho utloahala, ho lerata, ka moferefere o thata.
- Hangata ho tsuba ho se na letho - o mpa o bula molomo mme o tlohela moea.
Ka ho sebelisa melao e bonolo joalo, o tla finyella liphetho tse potlakileng haholo. Ntho e ka sehloohong tabeng ena ke hore u se ke ua lebala ka nako e tloaelehileng, e.g. Stretnikova o ikoetlisa ka ho phefumoloha lipapali tse peli ka letsatsi, kapa maemong a feteletseng - hoseng feela.
Li-gymnastics tsa ho phefumoloha Strelnikova: Li ikoetlisa
Nahana ka ts'ebetsong ea liketso tse ling, tse fanang ka sebini le mokoetlisi A. Strelnikov.
Ema e otlolohile, maoto a lehetla ka bophara, matsoho a phutholohile, ho hema ho lekana. Matsoho a matsoho 'me u boloke matsoho a hau hole le uena, a nka "maikutlo a kelello". Etsa phefumoloho e khutsoanyane, kenyelletsa liatla tsa matsoho a hao ka marang-rang, ho boloka matsoho a hau a ntse a le teng. Tšoaea ka ntle ho molomo. Tlanya fist. Pheta kakaretso ka makhetlo a mangata - ho qala u ka 32, le palo e kholo ea "Strelnik makholo", kapa makhetlo a 96. E le hore u be bonolo, arola ho pheta-pheta ka lihlopha tsa libaka tse 8 tsa phomolo (mekhoa e ka khonehang bakeng sa mosebetsi o moholo: litsela tse 12 bakeng sa ho pheta-pheta, li-cycle tse 6 bakeng sa 16 kapa 3 bakeng sa 32). Etsa bonnete ba hore ha ho na moea o qobelloang oa ho boloka moea leha e le ofe oa boikoetliso. Boikoetliso bona bo tlameha ho etsoa ka mokhoa o motle.
Koetliso ena e lokela ho etsoa kapele ka morao oa pele. Ema e otlolohile, maoto a lehetla ka bophara, matsoho a phutholohile, ho hema ho lekana. Matsoho a bokelloa ka marang-rang ebe a hatelloa ho ea ka lethekeng. Etsa phefumoloho e khutšoanyane, ka nako e le 'ngoe, u se ke ua otlolla letsoho, u sutumelletse fatše, joalokaha eka u lahlela ntho e itseng ho uena ka matla. Nakong ea ho sutumetsa, fist e tlameha ho nyamela. Matsoho a hulela fatše, a senya mahetla a hao, a atolose menoana ea hau. Ha u tsoa pululo, khutlela sebakeng sa pele. Ho qala, pheta-pheta makhetlo a 32, butle-butle ho eketsa chelete ena 'me u fihle ho phefumoloho ea 96 le pululo. Liketsahalo li ka tšoana le ho ikoetlisa pele.
Kakaretso ea li-gymnastics e rarahaneng Strelnikova le litekanyetso tsohle tseo u ka li bonang thutong ea video, e khomaretsoeng sehloohong. Ntho ea bohlokoa ka ho fetisisa - u se ke ua leka ho beha tlaleho ea lefatše hang-hang, 'me u se ke ua nka mojaro o boima. Ho molemo ho qala ho nyenyane le ho eketsa litekanyetso butle-butle. Ha u etsa joalo, kamehla ela hloko boemo ba hau, 'me haeba u le mohlankana, khaotsa ho e etsa. Haeba u se ka mokhoa o motle ka ho fetisisa oa nama, ho molemo ho qala ho ithuta ho rarahane ho tloha moo u lutseng teng.