Currant e nkoa e le melee e sa tloaelehang, ka lebaka la lintho tse ngata tsa vithamine C, B, R le K. Le pheko ea currant hase feela e monate haholo empa e boetse e matlafatsa 'mele ka lintho tse hlokahalang selemo se seng le se seng. Ho tloha ka jeme ea currant, hammoho le jeme e tsoang ho tse tala , e kenngoa tee, 'me e sebelisoa e le ho tlatsa lihlahisoa le mekhabiso ea lihlahisoa tsa hlama,' mè e mong le e mong oa ntlo o hloka ho tseba ho pheha jeme ea currant.
Ho na le palo e kholo ea mefuta e sa tšoaneng ea diresepe bakeng sa ho pheha jeme, tse peli tse ntšo le tse khubelu currant. 'Me boitsebisong bona u tla fumana mekhoa e sa tšoaneng ea ho lokisetsa monate ona.
Recipe ea khale bakeng sa jeme ho tloha currant e ntšo
Bakeng sa ho lokisa jeme, o hloka: 1 kilogram ea currant e ntšo, 1.5 kilogramme ea tsoekere, 1 khalase ea metsi.
Li-currants tse meholo li lokela ho hlophisoa, tlosa monokotsoai le omeletseng 'me o hlatsoe ka ho feletseng. Li-monokotsoai tse hloekileng li lokela ho theoleloa metsing a belang ka metsotso e 3, e le hore currant e be e bonolo.
Tsoekere e kopantsoeng le metsi ka liaparo tsa enamel, apara mocheso o mofuthu 'me u phehe metsotso e 10. A a phehile sirapo, eketsa ea lokisetsa currant monokotsoai le pheha eohle boima bakeng sa metsotso e 10 kamehla tlosa foam. Ka mor'a moo, fokotsa mollo ho ba fokolang mme u phehe jeme bakeng sa metsotso e meng e 20 e tsosang kamehla. Jeme e chesang e hasana ka makotikoti, etele 'me e fokotsehe ho fihlela e pholile ka ho feletseng.
Black currant jeme "Mantlha"
Ho lokisa jeme "Pyatiminutka" ho tloha currant e ntšo, o hloka: 1 kilogram ea currant e ntšo, 1.5 kilogram ea tsoekere, 1.5 linoelo tsa metsi.
Lijo tse monate tsa currants tse ntšo li lokela ho hlophisoa, li arohane ho makhasi le makala 'me li hlatsoe hantle.
Metsi le tsoekere e lokela ho phehoa sirapo, eketsa li-black currant ho eona ebe o pheha boima bohle ka metsotso e 5, ebe o tlosa mocheso. U se ke ua emela ho fihlela jeme e pholile, e tšollele holim'a lijana tsa sterole 'me u potlakele ho e tšela.
Recipe ea jeme ho tloha currant e khubelu
Bakeng sa ho lokisoa ha jeme ho tloha currant e khubelu ba tla hloka lisebelisoa tse latelang: 1 kilogram ea currant e khubelu, 1.8 kilogramme ea tsoekere, litara e le 1 tsa metsi.
Lihlahisoa tse khubelu tsa currant li hlophise, li tlose li boliloe 'me li senyehe, li hlatsoe hantle.
Tsoekere e kopantsoeng le metsi ka thepa ea enamel, chesa 'me u phehe metsotso e 10. Ka sirapo e chesang tšela monokotsoai oa currant e khubelu mme u tsamaee lihora tse 8. Ka mor'a sena, senya sirapo, pheha le pholile. Tlatsoa sirapo, tšela monokotsoai, beha bohle boima ka butle mollo 'me u phehele metsotso e 30, u susumetsa ka khaba.
Khama e chesang ea currant e khubelu e ka fetisoa holim'a linkho 'me ea tiisoa.
Recipe ea jeme ho tloha currant e ntšo ntle le ho pheha
Ho lokisa jeme ka 1 kilogram ea currant, o hloka 0,6 kilogramme ea tsoekere.
The currant e lokela ho hlatsoa, e hlajoe le e omisitsoe. Botlaaseng ba enamelware ho tšela tsoekere e nyenyane, beha monate oa currant ebe ue tlatsa le tsoekere e setseng. Lijana le currants li lokela ho behoa sebakeng se batang ka lihora tse 12, e le hore currant e lumelle lero. Ka mor'a moo, lero le monate la currant le lokela ho tšolloa, phehiloeng le ho tšela li monokotsoai. Phala ea sekhahla e jala ka makotikoti, e sebelisoang ka mokhoa o bolailoeng ka metsotso e 20 (bakeng sa nkho ea litha e le nngwe), ebe o tiisa.
Jelly jelly ho tloha currant
Ho itokisetsa jelly jeme, o hloka: 1 kilogram ea currant e ntšo, ligrama tse 700 tsa tsoekere, 1 khalase ea metsi.
Currant e lokela ho hlatsuoa, ho hloekisoa, ho eketsa metsi le ho apara mollong o ka hare. Li-monokotsoai li lokela ho halefa ho fihlela mocheso oa likhato tse fetang 70, ebe o tšela ka sieve. Eketsa tsoekere ho boima bo bakoang, chesa le ho pheha metsotso e 10. Jam e lokela ho tšolleloa ka har'a linkho tse hloekileng, ka holimo ka pampiri le ho pholile.