Phala ea pea e nkoa e le sejana se jeoang, empa boikutlo ba ho satiety ka mor'a hore bo sebelisoe bo tla hang-hang. Kajeno re tla u bolella likarolo tse nepahetseng tsa metsi le lierekisi, e le hore pea ea pea e fetohe e monate.
Joang ho pheha pea porridge holim'a metsi?
Lijo:
- lierekisi tse omeletseng - ntho e le 'ngoe;
- metsi a hloekisitsoeng - lintho tse 2;
- linoko;
- botoro .
Litokisetso
Lierekisi tse omileng li hlatsuoa, li tletse metsi a iced ebe li tloha ho tsitlella bosiung bohle. Ebe u qhala metsi, tšela likhalase tse seng kae tsa metsi a hloekileng, ebe u kenya lijana mollong. Re e isa ho pheha, tlosa pola e tšoeu, fokotsa mollo, e koahe ka sekwahelo ebe u pheha metsotso e 45. Kamora moo, leka porole hore u itokisetse, e-na le refuel le botoro 'me u kopanya ka botlalo.
Recipe bakeng sa pear ea pea metsing le stew
Lijo:
- lierekisi tse omeletseng - lintho tse 2;
- phofu ea nama - pitsa e le 'ngoe;
- tleloubu - sengoathoana se le seng;
- lihoete - 1 sengoathoana;
- oli ea meroho - 40 g;
- metsi - lintho tse 4;
- linōko.
Litokisetso
Lierekisi li hlatsuoa ka makhetlo a 'maloa, kenngoa ka saupe bakeng sa ho pheha le ho tšela ka metsi a hloekisitsoeng. Tlisetsa pheha 'me u phehe ho fihlela o etsoa ka mocheso o fokolang haholo, metsotso e 45. Ebe u kenya letsoai' me u kenye karoloana ea botoro. Ntle le ho senya nako, rea hloekisa eiee ka lihoete, re fa likhahla hantle le ho tšela meroho ka har'a lero le pholileng. Ebe o lahla meroho e mengata, e tsosang le ho futhumatsa. Hona joale re kopanya poro e nang le lijo tse nang le nama, re latsoa sejana ebe, ha ho hlokahala, re e qeta ka linoko.
U ka pheha pea joang ka metsi ka nama?
Lijo:
- lierekisi tse omeletsoeng - lintho tse 2;
- metsi - lintho tse 4;
- Phala ea nama ea kolobe - 300 g;
- tleloubu - likotoana tse peli;
- linōko.
Litokisetso
Lierekisi tse omileng li hlatsoitsoe, li tšela metsi a hloekileng ebe li phehiloe mollong o monyenyane. Ebe o tšela pariki ebe u kopanya. Haeba e ile ea e-ba e sa tloaelehang, re e roba ka sekoti sa litapole. Nama e sebelisoa le ho khaola lipoleiti. Tlelou e hloekisoa, e khabisitsoe ke mehele ea halofo 'me re fetela ka thōko ho setsi se chesang se futhumetseng ka oli. Ka mor'a moo, beha likotoana tsa nama, koahele ka sekwahelo le ho omisa ho fihlela ho le monate, ho monya ka linoko. Ka mor'a moo, beha setlolo ka setlolo sa pea 'me u tšolle lero. Re khantša ontong, re futhumala ho fihlela likarolo tse 180 mme re romela lijo ka metsotso e 10.
Joang ho pheha pea porridge ka metsi le eiee?
Lijo:
- lierekisi tse omisitsoeng - lintho tse peli;
- tleloubu - sengoathoana se le seng;
- oli ea meroho - lintho tse 0,5;
- linoko;
- metsi a tlhotliloeng - 4 tbsp.
Litokisetso
Lierekisi li hlatsuoa ka makhetlo a 5, li kenngoa metsing a futhumetseng a phehiloeng mme li tlohela ho robala ka lihora tse 10. Ebe mokelikeli o tšolloa, o tšolloa ka metsi, beha lijana mollong 'me o tlisa ho pheha. Ka mor'a moo, kopanya, tlosa foam e ntseng e eketseha 'me u fokotsa mollo ka bonyane. Pheha poro ho fihlela lierekisi li pheha ka hora, lihora tse ka bang 1. Ka mor'a moo, tlosa pan ho tloha ka poleiti, e kopa ka hohle ho fihlela ho e-na le ts'ebetso e ts'oanang e tšoanang. Re tlatsa lierekisi ka oli ea limela, letsoai ho latsoa le ho kopanya. Re hloekisa onion, ho senya li-semicircle, ho fetela ho fihlela mmala oa khauta ka oli, ebe o jala setlolo ka poro ebe u kopanya ka botlalo.
Ho pheha pea porridge joang metsing a li-multivark?
Lijo:
- metsi - lintho tse 5;
- botoro;
- lierekisi tse omisitsoeng - lintho tse peli;
- linōko.
Litokisetso
Lierekisi tse peeled li tšeloa ka sekotlolo sa multivarquet ebe li tletse metsi. Koala sesebelisoa mme u phehele phare ka ho tlosa lenaneo la "Tlosa" lihora tse 2. Metsotso e 15 bakeng sa ho itokisa, eketsa botoro, tšela oli, kopanya, koala sekwahelo 'me u letetse pontšo ea molumo le qetello ea mokhoa ona.