Lifilimi tsa linokose tsa linaheng tse ling tse hloekileng li lokela ho rata ho cauliflower ka Sekorea. Tatso ea eona ha e fokotsehe ho lihoete tsohle tse tummeng tsa Korea kapa k'habete e tšoeu, 'me e ka nka sebaka sa likotlolo tse monate ho tloha likomkomere le litamati ka tafoleng ea mokete kapa e tloaelehileng.
Koloi ea Pickling ka Sekorea
Har'a li-recipes tsohle tsa Korea, ho salting e bonolo ke mokhoa o ka fumanoang haholo le o tloaelehileng ho rona. Ha e le hantle, ka pople u ka eketsa mefuta e fapa-fapaneng ea li-spice tse li ratang, empa ba ratang tatso e hloekileng ba tla ananela mokhoa ona ntle le liphetoho.
Lijo:
- cauliflower - 1 lik'hilograma;
- metsi - lilithara tse 2,5;
- letsoai - 80 g;
- asene - 80 g.
Litokisetso
Mobala oa li-cauliflower 'me o arohane ka inflorescences, eo ka mor'a hore ho tšeloe letsoai "ka leihlong" ka metsi' me u tsamaee hora e le 'ngoe (ho felisa likokoanyana tse ka khonehang). Joale re boetse re hlatsoa k'habeche ebe re e beha ka nkho ea khalase kapa ka nkho ea lehong, e tlatse ka metsi a phehang ho e koahela, 'me hang-hang ue koahele ka sekwahelo. Tlohela hora e le 'ngoe, ebe u tšolla metsi' me u lumelle hore li-inflorescences li omelle. Re lokisetsa brine: ka metsi a belang, qhaqha letsoai le asene mme o pholile ho fihlela ho chesa.
E setseng ho khutlisa inflorescence nkho, tšela brine 'me u tlohele ho e koahela le ho qeta libeke tse peli.
Recipe ea ho pheha ho cauliflower Korea
K'habeche ka sesepe sena se loketse ho itokisetsa tšebeliso ea nako e tlang, hobane e bolokiloe hantle ka sehatsetsing, ntle le ho lahleheloa ke litšoaneleho tsa eona.
Lijo:
- cauliflower - 1 lik'hilograma;
- metsi - 1 l;
- asene - ntho e le 'ngoe;
- konofolo - 2 cloves;
- tsoekere - 2 tbsp. likhaba;
- letsoai - 2 tbsp. likhaba;
- oli ea meroho - 4 tbsp. likhaba;
- peo ea coriander - 1 teaspoon;
- parsley - 1 bunch.
Litokisetso
Tletse cauliflower ka inflorescence le pheha ho fihlela halofo pheha. Ha k'habeche e ntse e ruruha - re lokisetsa brine: ka litha e le nngwe tsa metsi a belang qhibilihisa letsoai, tsoekere, eketsa asene le oli ea meroho, pheha metsotso e 5.
Letsoai le chesang le tšela khalase, eketsa coriander, e tšetsoe parsley mme e hatelloa ka khalase, kopanya le ho ea marinate lihora tse 5-6.
Koliflower ea Marine e Korean
Lijo:
- khalase mmala - 1 lik'hilograma;
- Pepere ea Bulgaria - likarolo tse 3.;
- eiee - likarolo tse 3.;
- letsoai - 2 tbsp. likhaba;
- tsoekere - 2 tbsp. likhaba;
- asene - 75ml;
- oli ea limela - 200 ml;
- pepere pitsa - 1 teaspoon;
- fatše coriander - 1 teaspoon.
Litokisetso
Khaola k'habeche ka inflorescence, hlatsoa le pheha 3 metsotso ka 1.5 a etsang dilitara tse metsi a belang le ho phaella ho 1 ½ ½ st. likhaba tsa letsoai. Liiee li khaotsoe ka mehele e halofo, pepere - mekhabiso. Kopanya meroho eohle, eketsa letsoai le setseng, pepere, coriander, garlic, asene le botoro, kopanya ntho e 'ngoe le e' ngoe hantle 'me ue kenye ka sehatsetsing. Litokisetso tsa ho cauliflower Korea li tla nka lihora tse 5-6, bosiu - bosiu.
Recipe ea cauliflower ka Sekorea
Lijo:
- khalase ea mmala - 500 g;
- peō ea mokopu (e hlajoe) - 1/3 lekholo;
- eiee e bofubelu - 1 pc.;
- Balsamic asene - 1 tbsp. khaba;
- oli ea meroho - 3 tbsp. likhaba;
- parsley, e tala eiee - pentile ea ½.
Litokisetso
Re arola k'habeche ka li-inflorescences ebe re pheha metsotso e 4-5, ebe re e koahela ka metsi a batang.
Ha re ntse re chesa, re futhumatsa oli ea meroho, re tšela onion e khethiloeng, peō le meroho, tšela veine ea balsame eohle ebe u e tlohela ho fihlela ho qala ho chesa. Ka mor'a moo, motsoako o kenngoa ho cauliflower, o tsoakane mme o sebelisitsoe tafoleng.
Korean ho cauliflower salate
Lijo:
- inflorescence ea hop - 250 g;
- lihoete - 300 g;
- parsley meroho - ho latsoa;
- letsoai - ½ tsp;
- asene ea apole - 1 ½ tbsp. likhaba;
- oli ea meroho - 80 g.
Litokisetso
Re pheha k'habeche ka metsotso e 7-10, re e khutlisetse ho colander mme e re e pholile. Khabareng, qhaqha lihoete 'me u tšele parsley, kopanya le nako ka letsoai, oli le asene. Ea ho qetela ka salate ke inflorescence ea k'habeche, e sa ntsane e kopane ebile e fepa tafoleng. Bon takatso!