Soba ke lebitso la sehlahisoa sa Japane - sefate se selelele se entsoeng ka motsoako oa phofo ea buckwheat le ho eketsoa ha wheaten (e boetse e bitsoa lijana ho sehlahisoa sena). Ho ea ka litekanyetso tsa lijo tsa mahaeng tsa Japane, li-canine noodle li tlameha ho na le bonyane 30% ea phofo ea buckwheat. Li-noodle tse joalo li na le moriti o mosoeu o motšo.
Ho sa tsotellehe litekanyetso tse itseng tsa tlhahiso, lentsoe "soba" Japane le na le tlhaloso e pharaletseng, e ka bitsoa leha e le efe e nyenyane e sa itokisitsoeng e sa hlahisoang (eseng feela buckwheat, empa hape le mefuta e meng ea phofo). Haeba lentsoe "soba" le bitsoa sejana se lokiselitsoeng, se bolela feela li-noodle tsa buckwheat.
Li-noodle tsa buckwheat (ka kutloisiso, li loketse, li phehiloe) li ratoa haholo Japane - ena ke e 'ngoe ea likhetho le likarolo tsa lijo tsa sechaba tse potlakileng. Li-noodle tsa soba le lijana tse sa tšoaneng tse nang le eona li pheha ka bobeli lijong tsa theko e boima le lapeng.
U bolelle kamoo u ka phehang li-noodle tsa buckwheat.
Soba li-noodle - recipe
Litokisetso
Kopanya phofo ea sesepa ea senyesemane le phofo ea koro ka karolelano ea 1: 2 kapa ea 1: 3. Kopanya hlama e lekaneng ka metsing, ka hloko, empa o e kokotse ka bokhutšoane ebe oe kenya ka likhahla tse tšesaane, khaola ka thipa e telele ka mekhabiso e meholo e melelele 'me ue omelle, e be pampiri kapa mapolanka. Ka mor'a ho omisa, u ka pheha. U ka sebelisa noodle e khethehileng.
Hopola hantle: li-noodle tsa buckwheat li pheha ho fihlela li pheha metsing a belang ka metsotso e 5-8, ka mor'a moo li lokela ho lahleloa hape ho colander.
Li-direpe tse ratoang ka ho fetisisa le mefuta ea lijo tsa noodle tse lokiselitsoeng
Hangata li-noodle tse entsoeng ka ho itokiselitsoeng li sebelisoa hanyane ka hanyane ka li-sauces (ka sekotlolo se ka thōko), kapa joaloka sopho e entsoeng ka sopho. Lijo tse joalo li atisa ho entsoe ka li-noodle le li-broth tse chesang tsa mefuta e fapaneng, eketsa ginger, eiee e tala le meroho e meng, nako le veine e monate ea raese (seipone), moriri oa soya, wasabi.
Hape li-noodle li ka etsoa ka tempura (sehlopha se ikhethang sa lijana lijo tsa Majapane).
Litokisetso
Li-noodle li phehiloe 'me li tšeloa colander (bona ka holimo).
Tempura e entsoe ka litlhapi, lijo tse ling tsa leoatle le meroho (hangata - nama kapa litholoana). Ho sebelisa likoti (hasi), qala ho qhotsa likotoana tsa sehlahisoa leha e le sefe sa pele ka mokotleng oa phofo, metsi le mahe, ebe o potlakela ho opeloa (oli ea sesame, ka nako e 'ngoe e kopane le oli e meng ea meroho). Ho li-noodle tsa ntja e nang le tempura ho tloaelehile ho sebeletsa lisoso tse fapaneng tsa naha.
Soba le likhoho le meroho - recipe
Lijo:
- soba noodle - litšebeletso tse 2-3;
- Chicken fillet (nama e tsoang ka sefuba kapa lirope) - hoo e ka bang 400 g;
- broccoli - 200 g;
- onion - 1 pc.;
- pepere e monate - 2 pcs;;
- meroho (onion, mahlaka a celery, parsley, basil, dill);
- oli ea sesame bakeng sa ho monya;
Bakeng sa sauce:
- raese kapa asene (u ka noa lero la lemone) - karolo e le 'ngoe;
- sephiring - karolo e le 1;
- soy sauce - karolo e le 'ngoe;
- konofolo;
- pepere e khubelu.
Litokisetso
Re tšela oli ea sesepa ka lero le ho futhumatsa hantle. Fry mehele e arohaneng le eiee le nama, e arotsoe ka likotoana tse nyenyane, (hammoho) ka mocheso o mofuthu ka metsotso e 5-8, e hlohlelletsa kharafu le ho sisinya sekhahla. Kenya pepere e monate e nang le sliced le broccoli, u phalle ka likotlolo tse nyane. Fokotsa mollo, fry metsotso e 3-5 kaofela, e hlohlelletsa, ebe o tšela metsi a fokolang, e fokotsa mollo
Ho pheha mongobo: kopanya asene ea raese le myrino le soy sauce, eketsa konofolo e khethiloeng, nako le pepere e khubelu e chesang. Pheha li-noodle tsa ntja ho fihlela li se li loketse ebe u li lahlela ho colander.
Re sebeletsa li-noodle tse itokiselitsoeng ka likhoho le meroho, sauce ka senoelo se seng. Sejo sena se monate ho sebeletsa veine ea plum, ka lebaka, seiponeng kapa whisky ea Japane.
Ntho e 'ngoe e entsoeng ka ho itokisa e ka etsoa ka shrimps kapa lijo tse ling tsa leoatle.
Shrimp e phehiloe kapa e halikiloe ka lero le monate ho fihlela mmala o pinki o fumanoa. Squid e phehiloe ka metsotso e meraro ka metsi a belang mme e etsoa ka mekhabiso kapa meea. Tabeng ena, ho hotle ho sebeletsa salate ho tloha leoatleng pele le, ho hlakile, li-sauces.