Basali ba lilemo li 45 ba fokolitse ts'ebetso le mokhathala haholo, 'me ka kakaretso nako ena ea lilemo e amahanngoa le ba bangata, ka nako e' ngoe e se ntle, liphetoho 'meleng. Ho lokisa boemo, ke habohlokoa ho nka li-vithamine tse khethehileng bakeng sa basali ka mor'a lilemo tse 45.
Li-vithamine lijong
Ha lijo li kopane hantle, mosali, esita le ha a se a le moholo, o tla lula a le motle a bile a phetse hantle, ke kahoo u hlokang ho tseba hore na li-vithamine li bohlokoa hakae ho nka mosali ka mor'a lilemo tse 45 ho rarolla mathata a amanang le lilemo.
Vithamine E ke mothusi oa basali ba lilemo li 45 ho boloka botle ba letlalo. Ke eena ea loantšanang le liphetoho tse amanang le lilemo, o etsa hore e be e bonolo, e hlaphohetsoeng le e phetseng hantle. Vithamine E e ruile, ka molao, lihlahisoa tsa limela: linate, mohloaare, oli ea soneblomo le mahe.
Vithamine A ke ntho ea bohlokoa e nang le phello e ntle ho boemo ba letlalo feela, empa le mahlo. Ho tlatsa ho haella ha vithamine A 'meleng, o tlameha ho kenyelletsa ho ja lijo tsa cod, sebete, tranelate, lihoete tse ncha, monokotsoai le litholoana tsa' mala o mofubelu.
Bongata ba thobalano e loketseng ba nahana ka li-vithamine tse molemo ho nka basali ka mor'a lilemo tse 45 nakong ea selemo. Vithamine C e thusa ho thibela avitaminosis, e leng e tloaelehileng haholo nakong ena ea selemo, hammoho le ho thibela tahlehelo ea mesifa ea 'mele, ka lebaka leo, ho fumana boima ba' mele. Ke ka baka leo vithamine C e thusang basali ba lilemo li 45. E boetse e tloaelehile mosebetsi oa methapo ea pelo le ho theha metabolism. Vithamine C ke karolo ea citrus, morara, sauerkraut le litlama tse ncha.
Vithamine D, e ikarabellang bakeng sa matla a masapo - vithamine ea bohlokoa haholo ho basali ka mor'a lilemo tse 45. Nako e lekaneng ea 'mele' meleng e fokotsa kotsi ea ho kula ha masapo le likotsi tse fapa-fapaneng.
Ho molemo vithamine complexes
Ho phaella tabeng ea phepo e nepahetseng, ke habohlokoa ho hlokomela hore na ke mofuta ofe oa vithamine complexes e hlokahalang ho noa ho mosali ka mor'a lilemo tse 45. E ka tsejoang ka ho fetisisa: Supradin, Vitrum le Lor. "U ka reka lithethefatsi tsena pharmacy, haholo-holo ka mor'a ho buisana le setsebi." Ho khothalletsoa ho nka vithamines-mineral complexes - bonyane makhetlo a mabeli ka selemo. ho fokolisa 'mele le ho boloka litho tsohle le mekhoa e tloaelehileng.