Ka tlas'a lijo tsa lijo hangata ho boleloa hore lijo tse thusang motho ho lula (kapa ho ba le bophelo bo botle).
Ho tloha ka nako e telele haholo lijo tsa lijo ke motheo oa phepo e nepahetseng ea meriana, e leng se u thusang hore u sebetsane ka katleho le maloetse a tebileng haholo. Mehleng ena, ha ho na lenaneo la ho theola boima ba 'mele ho khoneha ntle le lijo tsa lijo. Tse ling tsa mananeo ana li thehiloe mochineng oo oa lijo, lijo tse fang 'mele oa motho feela lik'hilojule tse 1 000 ka letsatsi. Maemong ao ka 'ona motho a lokelang ho theola boima ba' mele ka potlako, lenane la lik'hilojule tse jeoang ke eena ka lijo li ka fokotsoa ho fihlela ho 800 (kapa esita le tlase) ka letsatsi. Ho ja lijo tsena ho eletsa hore u se ke ua fokotsa 'mele oa hao ka matla haholo.
Mohlomong, ho ja lijo le diresepe hoa u thahasella hobane u boetse u batla ho theola 'mele ka thuso ea bona. Haeba ho joalo, ela hloko tse latelang. K'hilogram e "lahlehileng" e lekana le lik'hilojule tse 7 000. Ka mantsoe a mang, o ka lahleheloa ke ligrama tse 500 ka beke, hafeela u fumana lik'hilojule tse 500 ka letsatsi le lijo tsa hau.
Joang ho pheha lijo?
Ha u itokisetsa lijo tsa hau tsa lijo, qoba lijo tse mafura, hammoho le lijo tseo lijo tsa lik'habohaedreite li phahameng haholo. Nakong ea ho pheha, u se ke ua eketsa mafura le oli ho lijo, hobane li na le lik'hilojule tse ngata. "Na lijo tse joalo tsa lijo li tla thabela?" - ka tlhaho u botsa. Lijo tsa lijo li akarelletsa lihlahisoa tse fapa-fapaneng, kahoo u ka khona ho nka lintho tseo u li ratang. Ho phaella moo, 'mele o nyenyane, e le o mong oa likarolo tsa botle, o ntse o hloka boitelo bo fokolang ho uena. Re u fa mehlala ea lijo tse monate le tse monate tse tsoang lijong tse tla u thusa ho theola boima ba 'mele.
Lenane la lijo tsa lijo tse thehiloeng ho lik'hilojule tse 1 000 ka letsatsi:
- Linama tse nyenyane tse nyenyane / liprotheine: ligrama tse 70 tsa tuna ka metsing a letsoai, ligrama tse 70 tsa lesapo la khoho.
- Bohobe / Lithapa: 2 likotoana tse peli tsa bohobe ho tsoa phofo e feletseng, ligrama tse 80 tsa litapole.
- Litholoana: Banana e nyane, 200 ml ea lero la lamunu.
- Meroho: 50 dikgerama tsa lettuce, 50 dikgerama tsa pepere e monate, 60 dikgerama tsa broccoli e phehiloeng, 50 dikgerama tsa lihoete tse phehiloeng.
- Lihlahisoa tsa lebese tse nang le mafura a tlaase: 100 dikgerama tsa yoghurt le litholoana, 200 ml ea lebese le tlaase.
- Mafura: ligrama tse 10 tsa mayonnaise e tlaase ea mafura.
Lenane la lijo tsa lijo tse thehiloeng lik'hilojule tse 1 200 ka letsatsi:
- Linama tse nyenyane tse nyenyane / liprotheine: 1hehe e phehiloeng ka letsoho, halofo ea seno ea tuna e entsoeng ka makotikoting, ligrama tse 50 tsa lesapo la kana.
- Bohobe / Mathata: 1/2 senoelo sa oatmeal, sengoathoana se le seng sa bohobe, halofo ea senoelo sa pasta e phehiloeng, litlhapi tse tharo.
- Litholoana: 1 Banana e nyenyane, 1 e bohareng ba orange, 1.5 teaspoon cubed melon.
- Meroho: halofo ea teaspoon ea celery e qhibililoeng, likarolo tse peli tsa langa le le lej, lekhasi le le leng la lettuce, senoelo se le seng sa broccoli e nang le mouoane.
- Lihlahisoa tsa lebese tse fokolang haholo: 2 linoelo tse kholo tsa lebese le tlaase.
- Mafura: 2 di-teaspoon tse mafura a mafura a mafura, 1 teaspoon margarine.
- Noa: 1 botlolo ea soda metsi.
Menu ea lijo tsa lijo tse thehiloeng ho lik'hilojule tse 1 500 ka letsatsi:
- Nama e nyenyane / liprotheine: 50 mafura a Turkey, ligrama tse 80 tsa mafura a nama a tlaase.
- Bohobe / Lijoana-hloko: 3/4 teaspoon cornflakes, lilae tse 2 tsa bohobe, litapole tse lekiloeng, 4
- Litholoana: Banana e le 'ngoe, likhapa tsa tee tse 1,25 tsa fragole.
- Meroho: Makhasi a mangata a lettuce le likhae tse peli tsa langa le le lej, teaspoon e le 'ngoe e khethiloeng ka liropole, 1 senoelo se seholo sa meroho e phehiloeng.
- Lihlahisoa tsa lebese tse fokolang fatše: 2 linoelo tse kholo tsa lebese 1% mafura, 2 likotoana tsa chisi.
- Lihlahisoa tse 2 tsa teaspoon margarine, 1 teaspoon mayonnaise mafura a tloaelehileng, likhabapo tse 2 tse apara salate.
Na ha ho je lijo tse kotsi?
Ho ba le takatso ea lijo le ho fokotseha ha lik'hilojule tse tsoang lijong ho ke ke ha e-ba le liphello tse mpe bophelong ba hau haeba u ithuta ho kenyeletsa lijo tse hlokahalang limatlafatsong. Tabeng ena, lijo tsa lijo tse tlaase haholo li tla sebelisoa feela ho uena - hafeela o tla hokahanya mesebetsi ea hau ea 'mele le puso ea lijo tseo u li khethileng.