Khoele ea linaoa, litlhapi tsa eona tse hlahisoang mona, ke sehlahisoa se monate haholo le se molemo. Ho eona o ka pheha sopho e entsoeng, o etsa sejo se monate kapa lobio, o kopantsoe ka ho phethahetseng le nama, lihlahisoa tsa mahe le meroho e meng.
Ho pheha linaoa tse tala joang?
Khoele ea linaoa ea linaoa, lipepepe tseo ba bangata ba li ratang, li lokiselitsoe kapele le ka mokhoa o bonolo. Empa ho etsa lijana ka likhoele li monate ebile li shebahala hantle tafoleng, u lokela ho tseba liphiri tse ling tsa hore na u ka lokisetsa sehlahisoa sena hantle joang. Tse ka sehloohong li hlahisoa ka tlase:
- Ho molemo ho sebelisa linaoa tse nyane, sehlahisoa se phahameng se tla ba le tatso e thata.
- Ha u pheha, sehlahisoa se lokela ho theoleloa metsing a belang 'me se phehoe ho feta metsotso e 6.
- Haeba u batla ho boloka 'mala o motala o khanyang, linaoa tse phehiloeng li lokela ho hlatsoa ka metsi a batang.
Sopho e entsoeng ka linaoa tse tala
Sopho ea makhasi a linotši a khahlehang le a bonolo. Haeba o lakatsa, e ka lokisetsoa moro oa kana. Ha u sebeletsa, litlama tse khethiloeng lia kenngoa ho sepate ka seng. Ho tsoa ho lihlahisoa tse ngata tse boletsoeng, likarolo tse 6 tsa sopho e khanyang li tla fumanoa, ho itokisetsa ha ho tla nka nako e fetang halofo ea hora.
Lijo:
- litapole - 300 g;
- onion - 100 g;
- li-mushroom - 200 g;
- lihoete - 100 g;
- khoele ea khoele - 200 g;
- metsi - 2 a etsang dilitara tse peli;
- letsoai.
Litokisetso
- Litapole li khaola 'me li tšeloa ka metsi.
- Ka frying pan Fry li-mushroom le onion 'me le tšollele ka saucepan.
- Ha u le moo, fry lihoete ebe u li romela sopho.
- Qetellong le ala linaoa, koahela ka sekwahelo ebe u pheha ka metsotso e 15 mocheso o tlaase.
Salate e tsoang linaoa tse tala le lehe
Kakaretso ea linaoa tse tala le mahe e ne e ratoa ke ba bangata ka lebaka la ho nolofatsa ha eona ho pheha le tatso e makatsang ea sejana sa pele. Lioaoa li mamella serame ka ho phethahetseng, kahoo sehlahisoa sena se ka thabisa lelapa ho se lehlabuleng feela. Salate e tsoang mohloeng oa mohoete o nang le serame le mahe a ka tlatsoa eseng feela ka mayonnaise, empa hape e na le tranelate e bolila.
Lijo:
- Linaoa tse ferekaneng tse ferekaneng - 400 g;
- mahe - likotoana tse 4;
- konofolo - 2 cloves;
- oli - 20 g;
- mayonnaise.
Litokisetso
- Metsi a tlisoa ho pheha, eketsa letsoai, eketsa linaoa le pheha ka metsotso e ka bang 10.
- Ka mor'a moo ba e lahlela ka colander ebe ba halefa.
- Linaoa tse omeletsoeng li kopantsoe le mahe a khethiloeng le konofolo.
- Ho latsoa, sejana se letsoai, se apere ka mayonnaise 'me se hlohlelletsa.
Lobio ho tloha linaoa tse tala ka Seorgia - recipe
Linaoa tsa linaha, lipepepe tsa tsona tse ka fumanoang likhatisong tsa lijo le ho Internet, li sebelisoa haholo likhitsing tsa linaha tse ngata ho pota lefatše. Ka tlase sejana sa Seorgia - lobio ho tloha linaoa tse tala . Sejana se tsamaea ka piquant ka lebaka la boholo ba limela.
Lijo:
- lipeo tsa liphio - 1 lik'hilograma;
- onion - likotoana tse 2;
- tamati - 3 lik'hilograma.;
- linate - 100 g;
- konofolo - 3 cloves;
- pepere e chesang - 1 pc.;
- letsoai;
- oli;
- coriander, parsley, basil - 50 g ka mong;
- mint makhasi - 5 lik'hilograma.
Litokisetso
- Li-nut li theohile ka blender.
- Pepere e hlabang e hloekisoa ebile e khaotsoe hantle.
- Eiee e khabisitsoe ka likotoana.
- Likhooa tse arotsoeng likoto li phehiloe ka metsotso e 5.
- Li-tomate li ratoa ka metsi a belang, likobo li phunyeletsoa, li khethoa ka likotoana.
- Ka pan, ho chesa oli, beha liiee le ho feta ho fihlela o hlakile.
- Kenya tomate 'me u phehele metsotso e seng mekae.
- Abela meroho, konofolo le pepere, tsosa.
- Beha linaoa, letsoai, beha linoko le stew ka metsotso e ka bang 5.
- Qetellong, eketsa linate, kopanya 'me u emelle metsotso e 5 tlas'a sekwahelo.
Khoho e nang le linaoa tse tala
Linaoa tsa linaha li tšoana hantle le lihlahisoa tse ngata, le nama hape. Haholo-holo molemo ke duet le bonolo ea nama ea nama. Linaoa tsa moriri o nang le matsoele a kana, sapoleki le litamati li bobebe, eseng holimo-k'halori, empa ka nako e le 'ngoe lijo tse khotsofatsang. E lokiselitsoe feela - metsotso e 25, 'me lijo li lokile!
Lijo:
- li-fillets - 300 g;
- 8 tamati ea cherry;
- sipinake - 150 g;
- khoele ea khoele - 150 g;
- linōko.
Litokisetso
- Khoho e khaola likoto, e halikiloe ho fihlela e e-rouge, ebe e beha linoko le letsoai.
- Kenya linaoa tse phehiloeng mme u phehele metsotso e meng e 5.
- Abela litamati tse khethiloeng 'me u khethoe sipinake.
- Lula ka tlas'a sekwahelo metsotso e 5.
Khama ea khoere ea Korea
Linaoa tsa linaha, lipepepe tsa tsona tse fapaneng ka ho fetisisa, li sebelisoa esita le likhitsing tsa bochabela. Sejo se tsoang khabisong e ka tlase e hlile e le bakeng sa ba ratang lijo tse monate, hobane e tla bua ka mokhoa oa ho pheha khoele ea linaoa le limela tsa sesame ho Korea.
Lijo:
- linaoa tse tala - 250 g;
- konofolo - 2 cloves;
- lihoete - 1 sengoathoana;
- letsoai, tsoekere;
- asene - 1,5 tsp.
- oli - 20 ml;
- coriander, pepere - bakeng sa ½ tsp;
- peo ea sesame.
Litokisetso
- Linaoa li phehiloe, ebe li lahleloa hape ho colander.
- Eketsa lihoete, o fetisitse sekareche sa salate Korea, le mochine oa khatiso oa konofolo.
- Tšela oli, asene, beha linoko, tsoekere ho latsoa le ho sisinya ka ho feletseng.
- Beha salate ea Korea ho bata, linaoa tse halikiloeng li tla lula li lokile ka lihora tse 'maloa.
- Ha u sebeletsa, fokotsa sejana ka dipeo tsa sesame.
Linaoa tsa moriri le li-mushroom - risepe
Linaoa tse nang le li-mushroom le likhoho ke mokhoa o babatsehang oa lijo tsa motšehare kapa tsa lijo tsa motšehare. Ho e-na le li-mushroom, u ka sebelisa li-mushroom tse ling. Har'a lihlahisoa tse hlalositsoeng, li-servings tse 2 li fumanoa. Ho e-na le khoho ea khoho, u ka sebelisa nama e 'ngoe, empa nako ea ho pheha e ka eketseha.
Lijo:
- furu ea khoho - 150 g;
- khoele ea khoere - 100 g;
- li-mushroom - 100 g;
- shallot onion - 30 g;
- konofolo - 1 clove;
- letsoai, linoko;
- oli ea mohloaare.
Litokisetso
- Li-champignon li arotsoe ka likarolo tse 4, li koahela likotoana tse nyenyane.
- Liieee le konofolo li fatse.
- Ka pan, ho futhumatsa oli, kenya ka har'a khoho le li-mushroom.
- Metsotso e 'meli ho ea ho ea 5 e jala konofolo, lieiee, eketsa linoko le letsoai.
- Fry ho fihlela khōhō e se e loketse, eketsa linaoa tse koetsoeng ka khoele le ho kopanya.
Omelette e nang le linaoa
Khoele ea khoele e nang le lehe ke ntho e ntle haholo. Tabeng ena, re tla bua ka mokhoa oa ho lokisa omelette le ho eketsoa ha li-pod. Recipe e sebelisa sehlahisoa se serame. Haeba ho na le linaoa tse ncha, li tla boela li sebetse. Ke feela moo pan e lokelang ho tlosoa ka oli.
Lijo:
- mahe - likotoana tse peli;
- lebese - 20 ml;
- linaoa tse halikiloeng - 50 g;
- lierekisi tse tala - 50 g;
- tamati ea ciliegia - lik'hilograma tse 3;;
- linoko, letsoai.
Litokisetso
- Ha u ntse u chesa ka ntle ho oli, pele u behe lierekisi le linaoa.
- Hlatsoa mahe, tšela lebese, beha linoko le ho eketsa letsoai.
- Ha meroho e ntse e qhibiliha hanyenyane 'me metsi a tšeloa ka pan, maqhubu a lehe a tšolloa.
- Ka mollo o pholileng, pheha ka metsotso e ka bang 3, ebe o jala litamati, khaola lipoleiti, koahele ka sekwahelo 'me u tlise ho itokisa.
Linaoa tsa lithapo ka ontong
Li-sopho e entsoeng ka sethopo sa linaoa, lipepepe tsa tsona tse emetsoeng haholo, li tla monate haholo ebile li nkhang hamonate haeba li kahotsoa ka chisi. Lejoe la piquancy le tla fa lemon-garlic motsoako, o tla nosetsang linaoa pele ho baka. Har'a linoko tse joalo, litlama tsa Italy li tla lumellana hantle.
Lijo:
- khoele ea khoele - 500 g;
- Lemon - halofo;
- oli ea mohloaare - 50 ml;
- konofolo - 2 cloves;
- li-hard-cheese - 100 g;
- letsoai, pepere.
Litokisetso
- Ka pitsa ea ho chesa e tšela oli, alafatse konofolo e entsoeng ka lekhetlo le le leng ho fihlela o khubelu.
- Linaoa li phehiloe ka metsotso e 5, metsi aa chesoa 'me sehlahisoa se kenngoa ka hlobo.
- Tšela ka holim'a lero la lero la lemone, botoro ea konofolo, linoko tse monate.
- Ka likhato tse 200, u bake ka metsotso e 15.
- Fafatsa ka chisi e grated ebe u kenya ka ontong.
- Kamor'a metsotso e 5, khoele ea linaoa bakeng sa monate e tla ba e loketse ho sebeletsa.
Linaoa tsa lithapo ka multivark
Linaoa tsa moriri, lipepe tse thahasellisang tsa tsona li fapane haholo, li na le litsela tse lokiselitsoeng le tsa pele. E phehiloe, e halikiloe, e stewed e bile e halikiloe. Ho pheha lijo tse ngata haholo ho tsoa haholo, 'me sejana sena ha se joalo. Linaoa tsa linaha tse nang le nama ka multivark - e fepa ebile e monate haholo.
Lijo:
- likhaoa tse nyenyane tsa khoele - 500 g;
- tomate e hloekileng - 3 tbsp. likhaba;
- konofolo - 3 cloves;
- eiee, lihoete - 1 pc.;
- oli;
- letsoai, linoko.
Litokisetso
- Ka sekotlolo multivarki tšela oli, futhumala eona ka "Hot".
- Ke beha seqha ka sekotlolo, ke kenngoe ka mehele, ebe ke khakiloe ka linoko.
- Ha onion e nolofala, hasanya lihoete tse khethiloeng.
- Kenya konofolo e sithabetseng mme u hlohle.
- Abela letsoai la tomate, eketsa letsoai mme u behe linaoa.
- Khothalletsa hantle 'me u phehele ka "Tlosa" mochini oa metsotso e 40.