Litokelo tsa lentile e tla ba mekhoa e molemo ka ho fetisisa ho lihlahisoa tsa nama tsa setso. Ka lebaka la thepa ea lijo-thollo tse sebelisoang e le motheo, lihlahisoa li atleha haholoanyane, li na le phepo e nepahetseng 'me li na le lisebelisoa tse khonang ho nkela protheine ea liphoofolo sebaka.
Joang ho pheha li-cutlets tse nang le lentile?
Cutlets ho lentile, direpepe tseo e ka bang tse bonolo kapa tse rarahaneng le tse ngata, li tla monate ebile li khahleha haeba u latela litlhoko tse khothalletsoang mme u latela melao e itseng.
- Lentile e tlameha ho hlatsuoa, ho tšeloa ka metsi, ho nka likarolo tse peli tsa metsi ka karolo e le 'ngoe ea lijo-thollo, ebe li belisoa ho fihlela li le bonolo.
- Ha u le malala-a-laotsoe, lihlahisoa tsa mongobo li tšolloa, 'me boima bo kenngoa ka mollo kapa ho hlatsoa ka ho tolik.
- Meroho le lisebelisoa tse eketsehileng, haeba sesepa se sa fane ka se seng, pele ho pere ka oli ea meroho ho fihlela e le bonolo.
Cutlets ho tloha lentile tse khubelu
Ha u sebetsane le mokhoa oa ho etsa li-cutlets ho lentile, ho hlokomela hore theknoloji e tla ba ea motheo. Lihlahisoa tse bonolo ka ho fetisisa le tse bonolo ka ho fetisisa li fumanoa peō e khubelu e hloekisitsoeng, e phehiloeng ho feta metsotso e 10. Feela joalokaha ho tla sebelisoa ha ho lokisetsoa ho tlatsa meroho le ho feta ha eona, ka mor'a moo ho tla hlokahala hore ho thehoe lihlahisoa ka oli.
Lijo:
- lentile tse khubelu - khalase e le 'ngoe;
- eiee le lihoete - 1 pc.;
- konofolo - meno a mabeli;
- ginger e grated - 1 teaspoon;
- peo ea zira - 1 teaspoon;
- oli ea limela - 75 ml;
- meroho - sehlopha sa 1;
- letsoai, pepere.
Litokisetso
- Li-groats li phehiloe ebile li le fatše ho fihlela puree e fumanoa.
- Fry ka botoro ka metsotsoana e 30, u behe konofolo le ginger, ebe u eketsa lieiee le lihoete.
- Fry meroho ka metsotso e 5, kopanya litapole tse mashed.
- Kenya meroho, linako tse ling, lumella boima hore bo pholile.
- E khabisa le fry delicious cutlets ho tloha lenseng ka oli ea preheated.
Li-cutlets tsa lentile tse tala
Lisepe tsa li-cutlets tse tsoang lentileng tse tala ha li rarahaneng ho feta tse fetileng, empa li na le litšobotsi tsa tsona, tse lokelang ho nkoa ha li etsoa. Mefuta ena ea lijo-thollo e nolofalitsoe ka nako e telele ebile e thata ho sila, ka hona ke ho lakatsehang ho e qeta lihora tse ngata pele ho metsi. E le ho etsa hore lihlahisoa li bolokehe hantle, motheo o kenngoa litapole tse phehiloeng le phofo.
Lijo:
- lentile tse tala - 200 g;
- eiee le lihoete - 1 pc.;
- konofolo - meno a mabeli;
- dill le parsley - pentšele ea ½;
- turmeric - 1 teaspoon;
- oli ea limela - 75 ml;
- phofo - 2 tbsp. likhaba;
- letsoai, pepere.
Litokisetso
- Lentile tse soetsoeng li phehiloe ho fihlela li le bonolo.
- Cook litapole, lihoete le li hloekileng.
- Fetisa onion.
- Senya lisebelisoa tsohle tsa blender, u kenyetse meroho le konofolo.
- Nako setsi se nang le turmeric, letsoai, pepere, eketsa phofo.
- Etsa hore ho be le boima ba li-cutlets tse omeletseng ho tloha lenseng ebe o li soeufatsa ka mahlakoreng a mabeli.
Cutlets ea lentile le k'habeche
Ka mor'a moo, u tla ithuta ho etsa li- cutlets ho lentile e le hore li hlahise lero le ka kopo ka mokhoa o motle oa ho latsoa. U ka fumana sepheo se lakatsehang ka ho eketsa e nyenyane k'habeche kapa k'habete e khubelu, e tla fetoha mohloli oa jiciness e eketsehileng ea lihlahisoa le ho ntlafatsa litšoaneleho tsa bona tsa tatso.
Lijo:
- lentile tse tala - 200 g;
- k'habeche - 100 g;
- eiee le lihoete - 1 pc.;
- konofolo - leino le le leng;
- oli ea limela - 75 ml;
- phofo - 2 tbsp. likhaba;
- bo-breadcrumbs - 3 tbsp. likhaba;
- letsoai, pepere, linoko.
Litokisetso
- Soak le pheha lentile.
- Khaba e silafalitsoeng, tšela metsi a belang, lumella ho emisa metsotso e 30, ebe o penya le ho sila le lentil blender.
- Eketsa konofolo, eiee e letsoai le lihoete, phofo, nako ea ho latsoa.
- Ho khabisa li-lentile tsa lentile ho lensisi, tse bohobe ka li-breadcrumbs, tse tlotsitsoeng ka oli mahlakoreng a mabeli.
Litapole tsa lentile le li-mushroom
Ntho e monate ea sebele, e loketseng ho khabisa moriana o omeletseng, e tla ba li-cutlets ho lentile le li-mushroom. Mokhoa o motle oa ho latsoa le phepo e nepahetseng ea sejana e tla makatsa leha e le efe e monate, esita le e thahasellisang ka ho fetisisa. E le motsoako o ka sehloohong, o ka nka lentile tse khubelu kapa tse tala, ho eketsa li-champignons tse khethiloeng, chanterelles kapa li-mushroom tse ling.
Lijo:
- lentile - 200 g;
- li-mushroom - 300 g;
- onion - sengoathoana se le seng;
- konofolo - meno a 3;
- oli ea limela - 75 ml;
- bohobe bo monate - 4 tbsp. likhaba;
- letsoai, pepere, linoko.
Litokisetso
- Pheha lensele ebe u tšela eiee ka li-mushroom.
- Hlapa likoti ka bobeli ka blender, u kenye konofolo.
- Hlohlelletsa likhaba tse peli tsa libiskiti, letsoai le lihlahisoa.
- Lokisetsa litekete tsa lenten tsa lentile, u li fe bohobe ka li-breadcrumbs, ka monate ka metsotso e 'meli ka lehlakoreng le leng.
Li-cutlets le raese
Ka hare le ka bonolo ka nako e le 'ngoe ka khanya e khabisitsoeng ka ntle e tla ba li-cutlets ho tloha lentils le raese. Motheong haeba o lakatsa, o ka eketsa o fried o monyenyane ka oli ea meroho kapa meroho e phehiloeng, e tla etsa hore lihlahisoa tse phethiloeng li be le lero le leholo, li tla fetola tatso ea tsona ebe li etsa lijo tse seng kae.
Lijo:
- lentile le raese ka khalase;
- lipalesa - ½ pentšele;
- oli ea limela - 50 ml;
- bohobe bo monate - 4 tbsp. likhaba;
- Curcuma, hops-suneli, coriander - bakeng sa ½ tsp;
- letsoai, pepere.
Litokisetso
- Pheha lense, e be litapole tse pentiloeng.
- Eketsa raese e phehiloeng, linako tse ling, meroho, rusks, kopanya.
- E khabisa lihlahisoa, u li soeufatse ka oli ka mahlakore ka bobeli.
Cutlets ho lentile le linaoa
Lijo tse matlafatsang le tse nang le phepo li fumanoa li-cutlets tse nang le moriana ho tloha lenseng, haeba u li tlatsetsa ka linaoa. Lintlha tse latelang ke kemiso ea ho etsa monate ka ho eketsa linaoa tsa liphio, empa haeba li lakatsa, li ka nkeloa sebaka ke lierekisi. Joalokaha ho se joalo, tabeng ena, ho tla ba le coriander e tala kapa parsley, e lekaneng le e ka fetoloang ho latsoa.
Lijo:
- lentile le linaoa - khalase;
- onion - sengoathoana se le seng;
- konofolo - leino le le leng;
- meroho - sehlopha sa 1;
- oli ea limela - 50 ml;
- phofo - 4 tbsp. likhaba;
- paprika - ½ tsp;
- letsoai, pepere.
Litokisetso
- Likhooa li koahetsoe bosiu bo bong, li hlatsuoa, li phehiloe ho fihlela li phehoa.
- Ka boemong bo bong, lentile li pheha.
- Fokotsa mefuta e 'meli ea lijo-thollo ka blender, ho eketsa letsoai le eiee, konofolo le meroho.
- Nako ea nako ea ho latsoa, etsa li-cutlets ho eona 'me u li halehele ho fihlela li se li le thata.
Cutlets ho lentile le litapole
Mofuta o mong oa sejana, o ka hlahisang maikutlo a monate ka ho fetisisa - ke lentil patties e entsoeng ka lentile tse khubelu le litapole. Motheong oo u ka eketsang chopped a hloekileng dill, fried pele-grated rantipole le chopped li-mushroom. Ho lokisetsa likarolo tse 'nè tsa sejana ho ke ke ha nka nako ho feta hora.
Lijo:
- lentile - 1 khalase;
- litapole - 400 g;
- onion - likarolo tse peli ½;
- starch - 2 tbsp. likhaba;
- dill - sehlopha sa 1;
- oli ea limela - 50 ml;
- letsoai, pepere, phofo.
Litokisetso
- Pheha lense le litapole tse qhibilihantsoeng, sila ka boemo bo hloekileng le ho kopanya, ho eketsa starch, letsoai, pepere, dill mane.
- E khabisa lihlahisoa, u li tšele ka phofo le tse sootho ka oli.
Cutlets ho lentils ka ontong - recipe
Ho lokisa li-cutlets ho lentile ka ontong, u ka tlosa khaello ea lihlahisoa tse hlahisitsoeng ka letsoho fatše. Sejo se hlahisoang se ke ke sa e-ba tharollo e loketseng bakeng sa menyetla e metle kapa ea meroho, empa e tla tlatsetsa ka mokhoa o lekaneng lijo leha e le life tsa lijo.
Lijo:
- lentile - 1 khalase;
- k'habeche - 100 g;
- eiee le lihoete - 1 pc.;
- rubbed motsoako - 1 tbsp. khaba;
- oli ea limela - 50 ml;
- letsoai, pepere, seasonings.
Litokisetso
- Pheha rump ho fihlela bonolo.
- Ho na le oli, ginger le linoko tse halikiloeng, onion e khethiloeng, lihoete le k'habeche li eketsoa, li fuoa meroho e loketseng.
- Eketsa lenyolo ho lentile, otla metsoako ka blender, letsoai, pepere, kopanya.
- Etsa li-workpieces, li li behe holim'a lipale tsa ho baka.
- Litapole tsa lentile tsa mafura li lokiselitsoe ho tloha lentile li-digrama tse 180 ka metsotso e 15.
Cutlets ea lentile e chesitsoe
Tlhahiso e 'ngoe ea li-cutlets tse mahlahahlaha ho tloha lentils li tla u lumella hore u fumane lijo tse molemo ka ho fetisisa tseo u ka li kenyang ka mokhoa o bolokehileng ho menu e phetseng hantle le e phetseng hantle. Tabeng ena, ho hlophisoa ha thepa ho tlatsitsoe ka buckwheat, 'me mabone a lokiselitsoeng a lokiselitsoe ho noa. Ka hora, tafoleng ea hau, ho tla ba le phekolo ea bohlokoa bakeng sa batho ba 4.
Lijo:
- lentile le buckwheat - 150 g;
- lihoete - likotoana tse peli;
- phofo - 4 tbsp. likhaba;
- oli ea limela - 50 ml;
- Curcuma le coriander - bakeng sa ½ tsp;
- letsoai, pepere, litlama.
Litokisetso
- Pheha lense, buckwheat le lihoete, sila lijo ka blender, u kenyetse meroho.
- Nako setsi se nang le linoko, eketsa letsoai, tšela ka oli e nyane, tšela phofo le ho kopanya.
- Li-cutlets tsa Cook ho tloha lenseng le buckwheat le pheha metsotso e 15-20.