Ho ba meroho ea limela ha ho felle feela ho kenyelletsa lihlahisoa tsohle tsa phoofolo ho tsoa ho menu, empa hape ho khona ho li beha ka mokhoa o ts'oanang le lihlahisoa tsa protheine tsa meroho. Ke mokhoa ona feela o lumellang 'mele hore o rue molemo. Re u fa lijo tse lekaneng tsa limela tsa beke, e leng ho tla u lumella hore u se ke ua theola boko ba hau letsatsi le leng le le leng. E entsoe ho ea ka mofuta o fokolang oa limela, moo motho a jang litlhapi, lihlahisoa tsa lebese le mahe, ho phaella meroho, litholoana le lijo-thollo.
Lijo tsa meroho ka Mantaha
- Kamore ea lijo tsa hoseng: porridge buckwheat le eiee le lihoete, tee.
- Mantsiboea: sopho ea meroho, salate ea salate le linate.
- Snack: karolo e 'ngoe ea kesente e nang le yogurt le halofo ea banana.
- Lijo tsa lijo tsa mantsiboea: salate ea meroho, litapole tse halikiloeng le mehloaare.
Menu ka Labobeli
- Kamore ea lijo tsa hoseng: pear oatmeal e nang le litholoana, tee.
- Mantsiboea: sopho ea pea, salate ea pea, arugula le likomkomere.
- Thabo ea motšehare oa mantsiboea: chisi ea ntloaneng , tee.
- Lijo tsa lijo: khaola hop, vinaigrette.
Mokhoa ka Laboraro
- Kamore ea lijo tsa hoseng: harese ea barley-harese le jeme.
- Lijo tsa motšehare: sopho ea chisi le meroho, salate ea k'habeche.
- Thapama snack: syrniki ka jeme le tee.
- Lijo tsa lijo tsa mantsiboea: pere ea buckwheat le li-mushroom; salate ho tloha leoatleng.
Menu ka Labone
- Borofu: mango semolina le banana, tee.
- Mantsiboea: sopho ea mushroom, salate ka likomkomere le tamati.
- Motšehare oa mantsiboea: sesepa sa tee.
- Lijo tsa mantsiboea: broccoli le mahe casserole, salate ea khase ea Peking.
Menu ka Labohlano
- Kamore ea lijo tsa hoseng: poro ea oatmeal e nang le sinamone le apole, tee.
- Mantsiboea: li-noodle tsa sopho, salate ea leoatle e nang le lehe.
- Snack: pear, compote.
- Lijo tsa motšehare: pilaf le litholoana tse omisitsoeng, beetroot salate le konofolo.
Menu ka Moqebelo
- Kamore ea lijo tsa hoseng: pipe ea raese, salate ea k'habeche.
- Mantsiboea: sopho ea mushroom, salate ea litholoana.
- Motšehare oa mantsiboea: sesepa sa pie ea tee, tee.
- Lijo tsa mantsiboea: linaoa le tomate mongobo, k'habeche ea salate le asene ea apara.
Menu ka Sontaha
- Kamore ea lijo tsa hoseng: porridge buckwheat le lebese, tee.
- Mantsiboea: litapole sopho e entsoeng ka breadcrumbs le tranelate, likomkomere salate.
- Motšehare oa mantsiboea: bohobe bo monate le tee.
- Lijo tsa lijo tsa mantsiboea: setlama sa meroho, salate le chisi le tamati.
Lijo tse ngata tsa meroho bakeng sa beke li u lumella ho ja eseng feela monate le tse fapa-fapaneng, empa hape le thuso. Ntho e ka sehloohong ke hore ka menu ena ha ho hlokahale hore u sebelise li -vithamine tse eketsehileng le liminerale, hobane lijo tse sa tšoaneng li u lumella ho fumana ntho e 'ngoe le e' ngoe eo ue hlokang ho tsoa lijong. Matsatsi a lenane la lijo tsa meroho bakeng sa beke a ka fetisoa.