Sebaka sa steak

Tuna ke tlhapi e phetseng hantle haholo le e monate, e ntle bakeng sa ho etsa salate, ho jang lijo le lijana tse kholo. Haeba o batla ho pheha lijo tse monate le tse matlafatsang kapa lijo tsa motšehare, joale steak ea tuna e phethahetse bakeng sa sena.

Tšepe ea steak - recipe

Haeba u rata litlhapi, re tla u bolella kamoo u ka lokisang steak ea tuna ka marinade e nang le monate oa meroho.

Lijo:

• tuna e ncha - 400 g;
• oli ea mohloaare - 6 tbsp. likhaba;
• soy sauce - 1 tbsp. khaba;
• oli ea sesame - 1 teaspoon;
• lero la lemone - 2 tbsp. likhaba;
• konofolo - 2 cloves;
• letsoai le pepere e ntšo - ho latsoa;
• Sefate sa Bulgaria - likotoana tse 2;
• tamati - 3 lik'hilograma.;
• Basil, dill, parsley - makala a mabeli;
• oli ea meroho - 3 tbsp. likhaba.

Litokisetso

Kopanya ka sekotlolo sa oli ea mohloaare, konofolo e entsoeng, soy sauce, oli ea sesame le lero la lemone. Tuna e hlatsoe, e tšolloe ebe e khaola ka steaks, hoo e batlang e le boima ba 2 cm. E kenya ka sekotlolo, tšela marinade le refrigerate lihora tse 2. Hlalosa oli ka pane 'me u fry steak ka mahlakore ka bobeli bakeng sa 3-4 metsotso. Litlhapi tse phethiloeng li phethiloe ka sejana, ebe li koahela, e le hore u se ke ua pholile. Meroho e hlatsoa 'me e khaole: pepere - e hlobolisa, le litamati, ho potlakela ho e tšela ka mollo o moholo, ho fetisetsa sekotlolo, letsoai le ho fafatsa meroho. Sebeletsa meroho e nang le steaks.

Mocheso oa tuna oa lipeo

Haeba u etsa qeto ea ho pheha litlhapi libakeng tse ka thōko 'me u na le grill bakeng sa eona, joale re tla arolelana tsela ea ho lokisetsa steak ea tuna ka har'a mahe a linotši.

Lijo:

• li-steaks tse tsoang ho tuna - li-pc 4.;
• motso oa moriri o teteaneng - 1 tbsp. khaba;
• lero la lemone - 4 tbsp. likhaba;
• oli ea mohloaare - 6 tbsp. likhaba;
• Balsamic asene - 2 tbsp. likhaba;
• konofolo - 2 cloves;
• coriander - 1 bunch;
• Honey - 4 tbsp. likhaba.

Litokisetso

Pele, lokisetsa marinade. Ho etsa sena, kopanya sekotlolo sa 4 tbsp. likhaba tsa oli ea mohloaare, asene ea balsame, lero la lemone, konofolo e entsoeng, ginger le cilantro e khaotsoeng hantle. Beha meroho. Beha tuna ka sekotlolo 'me ka bonolo u fanye likotoana hoo li koahetsoeng ka ho feletseng le marinade. Beha litlhapi sehatsetsing ka lihora tse 'maloa, e le hore li tlosoe ka marine. Nakong ena, chesa mocheso ka ho chesa haholo. Sebakeng se seng se le seng, kopanya oli ea mohloaare e setseng, meroho e khethiloeng le mahe a linotši. Etsa lijoana tsa oli ka oli ebe u beha sekoahelo sa tuna, sekoahelo le fry metsotso e 2-3. Ebe u khutlisa li-steak 'me u boele u koahele grill, u potlaka ka metsotsoana e seng mekae. Ka mor'a moo, tlosa sekwahelo ebe u tšela litlhapi ho fihlela u se u loketse, nako le nako u li tšela ka marinade.

Ha tuna e se e loketse, e tlose ka mahlakoreng ka bobeli le mahe a linotši 'me u tlose ho tswa ho grate.

Ho tloha litlhapi tse entsoeng ka ho itokiselitse u ka etsa salate ka tuna le meroho , empa ho molemo ho e ja ka thoko.

Haeba u motata oa litlhapi tsa tlhapi, re khothaletsa ho leka recipe ea steak ho tloha ho catfish . Bon takatso!