Seabass ke ea lelapa la majoe. Nama ea tlhapi ena ea leoatle e bonolo haholo, e na le tatso e makatsang 'me ha e na hantle e na le masapo. Litlhapi tsa leoatle - li na le mahlakore a khutsitseng le mpa e mosoeu, batho ba bacha ka morao ba na le libaka tse nyane tsa lefifi. Bolelele ba libaka tsa leoatle bo fihla ho 1 meter, 'me boima ba eona bo ka ba boima ba lik'hilograma tse 12, empa hangata lipapali tse nyenyane li tšoaroa, ho fihlela ho lisenthimithara tse 50. Ha ho rekisoa, ho na le tlhapi e hōlileng ka tlhaho.
Ke lik'hilojule tse kae ka har'a litlhapi tsa leoatle?
Karabo ea potso ke hore na leoatle le na le litlhapi tse mafura kapa ha li joalo, li na le lik'halori tsa eona le boleng ba eona. Ligrama tse 100 tsa tlhapi ena li na le lik'hilojule tse 99 feela. Har'a ligrama tse 100 tsa sehlahisoa, ligrama tse 27 feela ke mafura, 'me tse ling kaofela ke liprotheine, lik'habohaedreite ha li eo ka ho feletseng. Lihlahisoa tsa caloric tsa libaka tsa leoatle li tla fapana ho latela mokhoa oa ho lokisetsa. Lik'hilojule tse ngata ka ho tšoasa litlhapi tse halikiloeng, 'me khetho e tlaase ka ho fetisisa ke tlhapi e phehiloeng le steamed.
Sebelisa litlhapi tsa Seabass
Seabass e na le mafura a mafura a polyunsaturated le Omega-3 acids, tse hlokahalang bakeng sa 'mele oa motho. E na le livithamine D, PP, K, A, B le E, hammoho le liminerale tse sebetsang tse kang selenium, magnesium, potasiamo, calcium , tšepe, zinki, chromium le iodine.
Seabass e na le li-anti-inflammatory le antioxidant. Ho sebelisoa ha tlhapi ena kamehla ho tla ntlafatsa boemo ba letlalo, moriri le lipekere, ho tloaelehile mosebetsi oa pelo ea methapo ea pelo, ho ntlafatsa mohopolo le mehopolo, ho phaella moo, leoatle le tsosolosa tsamaiso ea methapo, e ntlafatsa takatso ea lijo, e potlakisa metabolism, e sebetsa e le thibelo khahlanong le mali a mali, lefu la atherosclerosis le lefu la Alzheimer's. . E tlosa lintho tse kotsi 'meleng ebe o fokotsa boemo ba k'holeseterole.
Litlhapi tsa Seabass li ke ke tsa rua molemo feela, empa li boetse lia ntša kotsi, empa ke feela tabeng ea ho se mamellane kapa ho ba teng ha meriana.