Lijo tse tsoang li-squids , hammoho le tatso e monate, lik'halori tse tlaase le ho pheha hamonate, li thabisa li-eaters ka hore li kopantsoe le lihlahisoa tse ngata tsa mefuta-futa. E 'ngoe ea bopaki ba polelo ena e ka ba salate ka squid le li-mushroom, tseo re tla bua ka tsona sehloohong sena.
Salate le squid, li-mushroom le lehe
Lijo:
- hlahisa mefuta e monate - 250 g;
- litopo tsa squid - 400 g;
- mahe - likotoana tse tharo;
- oli ea limela;
- walnuts - 1 letsoho;
- dijo tse thata - 80 g;
- mayonnaise - ho latsoa;
- letsoai, pepere - ho latsoa;
- meroho.
Litokisetso
Lifuba tsa squid li lokela ho hloekisoa pele, ho bonolo ho etsa sena ka tsela e latelang: litopo tsohle tse thawed li tšeloa ka metsi a mangata a belang 'me hang-hang li ntšoa, ebe li kenngoa ka sekotlolo sa metsi a leqhoa. Ka tsela e tšoanang litopo li ka lokisoa ka tsela e ts'oanang, li tlohela ho ema metsing a belang ka motsotso, ebe li theolela metsing a batang. Ka mor'a moo, squid e hlaselitsoeng e ntse e khaola ka meketeng.
Lihe li pheha ka thata, li hloekile, li pholile ebe lia. Li-mushroom tse khaotsoeng hantle le tse halikiloeng ka oli ea limela, batho ba ratang eiee sethaleng sena ba ka e eketsa. Linate li sila ka kofi grinder kapa blender. Cheese e tlatsitsoe ka grater e kholo.
Kopanya lisebelisoa tsohle hammoho, nako le mayonnaise 'me u fafatsa salate e phethiloeng ka linate tse grated. Re sebeletsa salate ka li-mushroom , squids le chisi, re khabisa ka meroho.
Recipe ea lijo tse omeletseng tse nang le squid le li-mushroom
Lijo:
- squid - 400 g;
- litapole - 200 g;
- eiee - 1 pc.;
- peō ea makotikoting - 150 g;
- li-mushroom marinated - 180 g;
- meroho;
- Fresh likomkomere - 1 sengoathoana;
- letsoai, pepere;
- oli e mongobo kapa oli ea meroho.
Litokisetso
Litopo tsa squids li hloekisoa ebe li phehiloe metsing a letsoai metsotso e le 'ngoe. Squid e phehiloeng e arotsoe ka mehele ea halofo. Litapole li phehoa ka seaparo sa seaparo ho fihlela se le bonolo, ka mor'a moo re se hloekisa letlalong mme re se re le likotoana. Khoka e khaola ka tsela e ts'oanang. Kopanya mekhabiso ea salate e lokisitsoeng ka poone e nang le makotikiti le li-mushroom tse nkiloeng ka marinated. Re tlatsa salate ka meroho ea parsley, letsoai le pepere.
Ho apara salate ea squid ka li-mushroom le likomkomere e ka ba mayonnaise e mahlahahlaha kapa oli ea meroho e tsoakiloeng le lero la lemone ka karolelano ea 1: 1. Pele o sebeletsa, sejana se lokela ho ba se-cooled pele.
Salate e nang le li-squid le li-mushroom tse khethiloeng
Salate ena e mofuthu e loketse khalase ea veine kapa biri ka letsatsi le chesang. E ncha ebile e na le pelo e monate, e tla ba khetho ea lijo tsa motšehare tseo u li ratang ka mafelo-bekeng.
Lijo:
- phofo - 1 ntho;
- letsoai - teaspoon e 1;
- biri e khanyang - 1/2 st .;
- lero le lero lemon 1;
- squid - litopo tse peli;
- li-mushroom tse marinated - 150 g;
- arugula - 1 bunch;
- oli ea meroho - bakeng sa ho monya;
- oli ea mohloaare - ho latsoa.
Litokisetso
Litopo tsa squid li koahetsoe ka metsi a phehang 'me li hloekisoa, ebe li pholile ka potlako ebe lia kenngoa ka meketeng. Etsa sefahleho sa metsi ebe o kopanya le letsoai, tšela motsoako o omileng oa biri, o tlatsitsoe ka khase ea lemon le halofo ea lero la tsohle.
Re futhumatsa oli ea meroho ka lero le pholileng. Li-squid li kenngoa ka batter ea biri ebe li halikiloe ka oli ho fihlela li le masoeu a khauta, ebe li jala pampiring ea pampiri, e tlohella mafura.
Bo-mushroom ba marinated ba khaola lipoleiti. Rukkolu e nkiloe ka lihlahisoa tsa lero la lemone tse kopantsoeng le oli, letsoai le pepere. Ka mokokotlo oa arugula re ala lireng tsa squid le li-mushroom. Tlatsetsa sejana sena e ka ba lipoleiti tse nyane tsa chisi, tamati e omisitsoeng kapa bophelo bo eketsehileng ba metsing, joaloka shrimps kapa mussels. Sebeletsa salate e futhumala hang hang ka mor'a ho pheha.