E se e le nako e telele ho lebala ka pilisi e nang le vithamine A, hobane tekanyo e nepahetseng e ka fumanoa ka ho ja lihoete kamehla. Lijo tsa lijo tse tsoang meroho ena li fapane ebile li na le thuso. A re se ke ra senya nako lefeela 'me re tsebe hore na ho ka phehoa eng ho lihoete.
Seo a ka se phehang le lihoete tse phehiloeng?
Lijo:
- nyalothe - 200 g;
- lebese - 400 ml;
- metsi - 200 ml;
- lihoete - 150 g;
- lehe - likotoana tse peli;
- li-crusts tsa fatše - 50 g;
- oli ea meroho - 50 g.
Litokisetso
Millet e tšeloa ka sekotlolo, e tšela khalase ea lebese mme e pheha ka mocheso o tlase oa mocheso. Lihoete li hloekisoa, li khaotsoe hantle ebile li kenngoa ka lebese ho fihlela li pheha. Joale re kopanya masapo ka bobeli, eketsa mahe le ho kopanya hantle. Ho tloha tekong e fumanoang, re etsa lihlahisoa, re li qeta ka li-breadcrumbs ebe re li tšela mahlakoreng ka bobeli ho fihlela li se li loketse.
Joang ho pheha lihoete bakeng sa monate?
Lijo:
- lihoete - likotoana tse 3;
- Butter - 2 tbsp. likhaba;
- mahe a linotsi - 1 teaspoon;
- metsi - teaspoon e 1;
- ginger e sithabetseng - 1 teaspoon;
- nutmeg - pinch.
Litokisetso
Butter botoro, e behe mahe a mahe a linotši, e-ba le metsi le ho eketsa metsi a mangata. Lihoete li hloekisoa, li khabisitsoe ka mekhabiso ebe li kenngoa ka senoelo ka mongobo o phehiloeng. Le hoja meroho e tekiloe ka letsoai, tlotsa ka moriana o nang le oli, 'me u kenye lihoete le moriri. Beha e hloekisitsoeng ka metsotso e 10-15 le ho khabisa ka meroho pele u sebeletsa.
Joang ho lokisa salate ea lihoete?
Lijo:
- lehe la khōhō - 2 pcs;;
- konofolo - 1 clove;
- lihoete - likotoana tse peli;
- chisi - 70 g;
- mayonnaise - bakeng sa refueling.
Litokisetso
Lihe li pheha ho fihlela li itokiselitsoe, li hloekisoa ebile li khaola likotoana tse nyane. Lihoete le chisi li sila ka grater ebe li kenya likarolo tsohle tsa likhahla tsa salate: lihoete tsa pele, ebe mahe le chisi. Fafatsa ka holimo le konofolo, mayonnaise e patisitsoeng ka mochine oa khatiso le ho kopanya pele o sebeletsa.
Joang ho pheha cutlets ho tloha lihoete?
Lijo:
- lihoete - 600 g;
- semolina - 3 tbsp. likhaba;
- tsoekere - 2 tbsp. likhaba;
- lebese - 125 ml;
- linoko;
- lehe - sengoathoana se le seng;
- botoro - 30 g;
- bohobe ba bohobe - 3 tbsp. likhaba.
Litokisetso
Lihoete li hloekisoa, li hlatsuoa li bile li hlobolloa holim'a griddle e kholo. E be oe kenya ka sekotlolo sa metsi, tšela lebese le ho omella ka mollo o monyenyane metsotso e 15, u eketsa letsoai, tsoekere le botoro ho latsoa. Ebe u tšela mango, kopanya le ho pheha bakeng sa metsotso e meng e 5 5. Etsa hore boima ba 'mele bo phomole, roba lehe' me u etse li-cutlets tse nyane. Re li lahlela ka li-breadcrumbs, li li behe ka monate oa li-steamers ebe u pheha metsotso e 20.
Joang ho pheha casserole ea lihoete?
Lijo:
- lihoete - tse 1 lik'hilograma;
- phofo - 50 g;
- letsoai - 0,5 tsp.
- tranelate e bolila - 150 ml;
- kisi ea kottage - 500 g;
- Vanillin - ho latsoa;
- botoro - 125 g;
- tsoekere ea granulated - ho latsoa.
Litokisetso
Lihoete lia hloekisoa, li tšeloa ka grater ebe li kenngoa ka sekotlolo. Ebe oe tšela ka metsi e le hore o koahele lihoete ebe o pheha mollo o fokolang. Hang ha metsi a qala ho pheha, eketsa oli, lahlela letsoai le tsoekere e nyenyane. Tsoela pele ho pheha ntho e 'ngoe le e' ngoe ka mocheso o tlase ho fihlela o loketse metsotso e 30
Li-Yolks li tsoakane 'me re li jala ntlo e nyenyane ea grate. Ka mor'a sena, kenyelletsa lehe-curd motsoako ho lihoete, tšela butle-butle phofo 'me ka hloko u kenyelle liprotheine tsa cooled. Ha re le sejana sa ho baka re beha letlalo ebe re jala hlama e phehiloeng, re e lekanya ka khaba ebe rea e fafatsa ka li-breadcrumbs . Re romela casserole ho rantipole metsotso e 40 ka setofo se chesang 'me re beha mocheso ka likhato tse 180.