Pancakes le banana ka yogurt

Ho etsa li-pancake e sa tloaelehang ho tla thusa li-additives tse sa tšoaneng, sehloohong sena ha li ntse li khethiloe libanana, ho sa tsotellehe hore na ke tsa bohlokoa hakae, joaloka setho sa motheo o ka eketsa lisebelisoa leha e le life ka bohlale ba hau.

Tsokolate di-pancake ka yogurt le banana

Lijo:

• chokolete e lefifi - 50 g;
• 1 tbsp. khaba;
• phofo - 1 ntho;
• Cocoa - 1 tbsp. khaba;
• tsoekere - 2 tbsp. likhaba;
• banana - 1 piece;
• phofo e bakang - 1 tbsp. khaba;
• lehe - sengoathoana se le seng;
• kefir - 1 tbsp.

Litokisetso

Tsokolate e khangoe ke selae sa botoro ka ho hlapa metsi.

Ka sekotlolo se tebileng, kopanya lisebelisoa tse omeletseng: phofo, cocoa le phofo ea ho baka. Ho tsokolate e qhibilihisitsoeng le e nyenyane, e khanna ka lehe ebe o eketsa kefir, kopanya ho fihlela e e-na le mefuta-futa 'me butle-butle a tšollela lisebelisoa tse omeletseng, o phunye hlama. Pele o lokisetsa hlama ka li-cubes, khaola libanana.

Li -fritters tsa kefir tse nang le banana e nang le pitsa e nang le oli ea limela.

Recipe ea likhekhe tsa Amerika tse nang le yogurt le banana

Moea oa Russia o rata ntho e 'ngoe le e' ngoe, 'me ho feta moo, ho tsoa naheng eo re lulang ho eona, likarolo tse ling tsa maoatle tse tsoang mose ho maoatle li meliloe ka mokhoa o phethahetseng: li-pancake tse monate boholo ba li-pancake. Re lokisetsa lijo tse tsoang mose ho maoatle motheong oa sehlahisoa se tloaelehileng - kefir.

Lijo:

• banana - 1 piece;
• phofo - 1 ntho;
• kefir - 250 ml;
• phofo e bakang bakeng sa hlama - 1 tbsp. khaba;
• tsoekere - halofo ea lekholo;
• lehe - sengoathoana se le seng;
• oli ea meroho - bakeng sa ho monya;
• sira ea maple - ho latsoa.

Litokisetso

Re hloekisa phofo ebe re e kopanya ka botlalo ka phofo ea ho baka. Ka motsoako o omileng, khanna ka lehe, eketsa kefir le tsoekere, kopa hlama. Banana e hloekisoa ka blender mme e phunyeletse ka batter ea pancake.

Ho pata pan le oli ea meroho 'me u behe li-pancake tsa rona tsa Amerika, kae-kae 3-4 tablespoons ka 1 sekotlolo. Fry sejana ka mocheso o mofuthu ho fihlela o robala mahlakore ka bobeli.

Lisebelisoa li loketse ho otlolla qubu, ho khabisa ka banana le ho tšela sirase. Qetellong banana ba sinamone ba ka fafatsa monate le monko o nkhang hamonate.