Ho ja lijo le mala le mala ho akarelletsa ho tlosa matla a matšoao le ho thibela mathata ho lefu lena, le ka 'nang la bakoa ke tsitsipano e feteletseng ea methapo, khatello ea kelello e mabifi, le mathata a tloaelehileng a ho ja.
Melao-motheo ea lijo
Ho ja le ho kula ho bolela ho ja lijo tsa lik'habohaedreite (400-450 grams), liprotheine (100 grams) le mafura (100-110 dikgerama). Hape ke habohlokoa haholo ho leka ho fa 'mele molumo o hlokahalang oa liminerale le li-vithamine. Lijo li lokela ho ba tse fokolang - bonyane ka makhetlo a 5-6 ka letsatsi. Bosiu, o lokela ho khaotsa ho ja, ho fokotsa, haeba ho hlokahala, feela ka lebese la lilithara tse 200 feela. Ho phaella moo, ke habohlokoa ho fana ka lijo tsa mashed le ho fokotsa ho kenngoa ha letsoai (ha ho na ligrama tse 12 ka letsatsi).
Mokhoa oa phepo e nepahetseng ha ho e-na le lefu la mala
Lijo tsa batho ba nang le boloetse ba mala li akarelletsa ho ja lihlahisoa tsa lebese, bohobe bo omisitsoeng ba koro (e seng ligrama tse fetang 400 ka letsatsi), sopho ea meroho, mahe, nama e bolileng, likhoho, tlhapi ea mefuta e fokolang ea mafura, meroho (ntle le k'habeche), lijo-thollo le pasta le oli ea limela, monokotšoai o monate le litholoana. Noa decoction e lumeletsoeng ea lero le hlahisitsoeng le li-non-acidic.
Lijo tsa malapa ha li thibela ho sebelisa nama e matla le meroho ea limela, nama e mafura le litlhapi, mefuta efe kapa efe e tsitsitseng ea lijo, lijo tse halikiloeng, linoko, ho tsuba le lijo tse nang le letsoai, lijo tse nang le makotikoting, hlama le bohobe bo botšo, ice cream , carbonated le lino tse tahang.
Mokhoa o ka bapang le lijo tse nang le mpa e kulang:
- Lijo tsa hoseng - omelet, steamed le tee ea tee ka lebese.
- Lijo tsa motšehare - karolo ea sopho ea oat ka lebese, 2 li-meatball le ligrama tse 150 tsa litapole tse khoriloeng.
- Lijo tsa motšehare - selae sa litlhapi tse phehiloeng ka litapole tse mashed. Bosiu - 1 khalase ea lebese.
Phepo e nepahetseng bakeng sa lefu la mala le malapa e tlameha ho lumellanoa le ngaka e eang - sena se tla qoba ponahalo ea mathata a mangata a bophelo bo botle.