Mirkin Vladimir Ivanovich: mokhoa oa ho lahleheloa ke boima

Mirkin Vladimir Ivanovich - ngaka e ileng ea etsa tlhahiso ea mokhoa oa ho lahleheloa ke boima. Li ka sebelisoa ke batho ba nang le bothata ba ho ba botenya haholo, le ka boima bo feteletseng .

Maemo a ka sehloohong a lijo tsa Vladimir Mirkin

1. Ke habohlokoa ho hlokomela bothata ba hau le ho beha pakane e tobileng ea ho theola 'mele. Beha nako e nepahetseng le nako ea hau ea ho qetela.
2. Bakeng sa ho ja, o hloka ho hlahisa lijo tse ncha, tseo ngaka e li khothalletsang ho thabela bophelo.
3. Ho pheha ho lumelloa ka tsela leha e le efe.
4. Ka mokhoa ona oa ho theola boima ba 'mele u ke ke ua theola boima ba' mele feela, empa hape o tla phekoloa.
5. Lihlahisoa tse lumelloang: tlhapi, lijo tsa leoatle, li-meroho tse se nang mafura, lihlahisoa tsa lebese tse fokolang fatše, li-mushroom , meroho le nama, ntle le joang le nama ea kolobe.

"Lijo Tsa ho Ikhethang" tsa Dr. Mirkin

Lebitso lena le bakoa ke hore lijo tsohle li lokela ho fokotsoa ka tsela e itseng.

1. Lijana tsa pele li lokela ho jeoa ntle le teteaneng, ke hore, li ja moro feela. Ka lebaka la boemo bona, ho tsuba ho ntlafala haholo.
2. Lijana tsa bobeli ha lia lokela ho kenyelletsa monate, ke hore, khetha nama feela, tlhapi le ho li tlatsa ka salate.
3. Lijoana li lumelloa ho ja lijana tse se nang tsoekere. Ha e le litholoana, u ka ja ntho e 'ngoe le e' ngoe ntle le libanana, matsatsi, li-apricots tse omisitsoeng, lifeiga le ho felisa linate.

Lintho tse ling tsa tahlehelo ea boima

Phetoho e 'ngoe ea phepo e nepahetseng ea Dr. Mirkin - matsatsi a ho kefir, a lokelang ho hlophisoa letsatsi le leng le le leng. Khetho ena e khothaletsoa ho batho ba batlang ho theola boima ba 'mele ka potlako. Haeba boima bo tloaelehile, joale ho boloka boemong bo botle le bo botle, lokisetsa matsatsi a joalo hang ka beke. Vladimir Mirkin haese lijo tsa boima ba 'mele o khothalletsa ho ikoetlisa kamehla, ka lebaka la sephetho sena e tla ba e tsotehang le ho feta. Joalokaha ngaka-psychotherapist e tšepisa, kamora khoeli ka ho sebelisa mokhoa oa mongoli oa hae u tla lahleheloa ke lik'hilograma tse 10.