E le hore u tsebe khalori ea phallo ea buckwheat, ha hoa lekana ho ithuta tlhahisoleseding e ngotsoeng. Batho ba bangata ba phoso ba lumela hore ha ba beha ligrama tse 100 tsa lijo-thollo, ba fumana ligrama tse 100 tsa lijo tse entsoeng ka ho itokisetsa. Ha e le hantle, sena ha se joalo - buckwheat e nka mongobo, 'me e eketseha ka molumo, ka lebaka la sejo se phethiloeng se na le khalori e tlaase . Ho phaella moo, pheha ka litsela tse fapaneng, e tla ba le lik'hilojule tse fapaneng. Ak'u nahane ka khalori e nang le phepo ea bohobe le lijana tse tsoang ho eona.
Caloric dikahare tsa phehiloeng ea palesa ea buckwheat
Ha ho sephiri seo moriri oa lik'habolete oa buckwheat ka makhetlo a mararo - ke kahoo re kenyang likhalase tse 3-3.5 tsa metsi ho senoelo sa 1 sa lijo-thollo. Hoo e batlang e le molao-motheo o tšoanang, lik'halori tsa sehlahisoa li boetse li fetoha.
Mokhoa o tloaelehileng oa khalori ea buckwheat ke li-unit tse 313 (tse 12,6 g ea liprotheine tsa meroho tse molemo, 3.3 g ea mafura le 62.1 g ya lik'habohaedreite tse rarahaneng, tse fanang ka kutloisiso ea nako e telele ea satiety).
Haeba o pheha pela ea buckwheat ka metsing ka letsoai le lenyenyane ka karolo ea 1: 4, ke hore, ka khalase e 'ngoe le e' ngoe ea buckwheat ha e nke 3, empa ho na le likhalase tse 4 tsa metsi, u fumana phala e fokolang, e nang le matla a fokolang a 90 kcal.
Haeba u pheha perela metsing a kopantsoeng le lebese, kapa u eketsa oli ho eona, khalori e nang le sehlahisoa sa sehlahisoa se ka nyolohela ho 130 kcal ka mong le e mong g.
Li-Caloric tse nang le lithapo tsa li-buckwheat tse nang le li-additives
Ho tseba li-unit tse kae (kcal) ka phallo ea buckwheat le ho pheha ho fapaneng, u ka etsa qeto habonolo ka khetho ea lijana. Ho molemo ho ja lijo tsa lijo tsa hoseng le tsa motšehare - li na le lik'habohaedreite tse ngata tse rarahaneng, 'me e fana ka nako e telele ea saturation, e lumellang hore e se ke ea hopola lijo tse hlaselang kapa lihlahisoa tse kotsi, tseo hangata li hohelang bohareng ba letsatsi, ha matla a mahlahahlaha a fela.
Kahoo, nahana ka bohlokoa ba phepo e nepahetseng ea lijana:
- palesa ea buckwheat le meroho e na le khalori ea 97.3 kcal;
- Nako ea calorific ea phallo ea buckwheat le li-mushroom ke 78.3 kcal;
- buckwheat le gravy ho tloha li-mushroom le likhoho li na le matla a matla a 88 kcal;
- sopho ea buckwheat le nama ea khomo - 43 kcal;
- sopho ea lijo-thollo le khoho - 39 kcal;
- pente ea buckwheat le lebese - 89 kcal;
- ho phomola ka likhomo - 315 kcal.
Ho lokela ho hlokomeloa hore sejana leha e le sefe se nang le buckwheat se loketse ho bapala ha moatlelete, le bakeng sa lijo tsa motho ea fokolang, le bakeng sa ba batlang feela ho ja lijo tse phetseng hantle le tse phetseng hantle. Buckwheat ke mohloli oa li-vithamine tsa B, liprotheine, lik'habohaedreite tse rarahaneng, li-amino acid tse hlokahalang (tseo 'mele o ke keng oa iketsetsa tsona).