Ho ja ka ginger ho fumaneha ka mokhoa o lekaneng ka lebaka la hore ho lahleheloa ke boima ho eona ho bonolo. Motso oa ginger o na le thepa e ikhethang - e thusa ho eketsa metabolism , ke hobane'ng ha esita le ka phepo e nepahetseng 'mele o tsoela pele ho sebetsa ka mokhoa o tloaelehileng, o qeta matla a mangata' me o arola ka katleho lichelete tsa mafura.
Lijo tse itšetlehileng ka ginger - contraindications
Ke habohlokoa ho hlokomela hore ginger ka mefuta eohle, ho kenyelletsoa lijo tse hlahisang li-pickled le lino tse tahiloeng, ha ho khothalletsoe hore li sebelisoe likarolong tse joalo tsa batho:
- batho ba fanang ka maikutlo le batho ba fanang ka tlaleho;
- ho bohle ba tloaetseng ho tsoa mali;
- batho ba nang le mafu a ho ruruha;
- ba tšoeroeng ke liluru, gastritis, colitis;
- basali ba nang le bakhachane le basali nakong ea lactation.
Ginger, e sebelisoang ka bongata, e ka hlahisa khatello ea mali, kahoo o lokela ho hlahloba bophelo ba hau ka hloko ka mor'a hore e amohelehe.
Lijoe bakeng sa tahlehelo ea boima ka ginger
Motso oa ginger o ratoa haholo ka bochabela - moo o kenngoa hoo e batlang e le sejana se seng le se seng, ke monate oa batho ba bangata. Lijo tsa motsoako oa ginger le tsona li tsohile khale ebile li atlehile ho teng kajeno, hobane ha li hloke lijo tse seng kae.
Lijo tse thibelitsoeng:
- tsohle tse monate - tsokolate, lipompong, ice cream, li-dessert, tsoekere;
- mafura kaofela - nama ea kolobe, ea bacon, lijo tse halikiloeng;
- tsohle bohobe bo tšoeu, bohobe, likuku, li-buns.
Ntho e 'ngoe le e' ngoe e teng, ke habohlokoa ho laola boholo ba likarolo le ho ja lijo kamehla, 4-5 ka linako tse ling ka letsatsi. Pele u ja lijo tsohle, noa khalase ea khalase. Ho molemo ho emisa ho ja lijo tse nepahetseng:
- Kamore ea lijo tsa hoseng : mahe a mabeli ka mokhoa leha e le ofe kapa pole ea lijo-thollo le litholoana, seno sa ginger.
- Mantsiboea : karolo ea salate ka oli ea limela, sopho leha e le efe, seno sa ginger.
- Motšehare oa mantsiboea snack : litholoana kapa yogurt, seno sa ginger.
- Lijo tsa motšehare : karolo e 'ngoe ea mafura a mafura a tlaase / likhoho / tlhapi e nang le meroho e monate, seno sa ginger.
- 1 tbsp. lekhasi le nang le lemon le nang le lemon le kenngoa ka thermos le tšollele metsi a belang; ka mor'a lihora tse 4-6 seno se loketse ho sebelisoa;
- 1 tbsp. sekhase sa ginger le halofo ea lemon se tšela tee pele ho tala, brew bakeng sa lihora tse 2-4;
- 2 tbsp. l. Moriana o kopane le halofo ea khalase ea rosa e omileng, e behe thermos, tšela metsi a belang, 'me ka mor'a lihora tse 3-5 seno se se se loketse.
E 'ngoe ea lipepe tsena li tla ba le phello e ntle ho matla, boemo ba moriri, letlalo, lipekere, hape, ho itšireletsa mafung.