Lijo tse tloaelehileng tsa Latin tse monate le tse monate li tsebahala lefatšeng lohle. E 'ngoe ea lijana tsena ke sopho ea Mexico. Keletso ea lijo tsena ke metsoako ea motheo: tamati, pelepele, nama, linaoa le linako tse monate.
Sopho ea Mexican e nang le poone - recipe
Lijo:
- moro oa khōhō - 1,9 l;
- nama ea khoho - 470 g;
- peō ea makotikoting - 380 g;
- tamati - 190 g;
- pepere e lerootho - 1 pc.;
- sesepa sa cilantro;
- Oregano - ½ tsp e omisitsoeng;
- onion - 70 g;
- hlooho ea konofolo;
- oli ea limela - 15 ml.
Litokisetso
Likaroloana tsa nama ea khōhō e kenngoa moro ebe o pheha metsotso e 20. Ha u ntse u pheha, tšela ka oregano, eketsa li-clove tse peli tsa konofolo le halofo ea li-cilantro. Lokisetsa moro ka sefate, ka mor'a ho tlosa kana.
Pepeled pelepele ho peo e nang le blender hammoho le tamati e hlakiloeng, garlic le e setseng ea coriander. Ho etsa hore boima bo be bonolo ho otla, tšela moroana ho meroho.
Beha sekoahelo se seholo holim'a mocheso o mofuthu 'me u tšollele oli. Ha oli e otlolla, fetisetsa motsoako oa meroho 'me u kenyetse poone le likhoho, kaha u kile ua li senya. Tšela ka moro mme u phehele metsotso e 20.
Sopho e chesang ea Mexico e nang le linaoa
Lijo:
- meroho ea limela - 1,1 l;
- linaoa tse nang le makotikoting - 270 g;
- pepere e monate - 160 g;
- onion - 70 g;
- hot chilli - 1 pc.;
- pente ea tamati - 70 g;
- tomate ka lero la eona - 440 g;
- Asene ea balsame - 30 ml;
- makhasi a laurel - likotoana tse peli;
- omisi ea paprika - ½ tsp;
- Oregano - ½ tsp e omisitsoeng;
- konofolo - meno a 3-4.
Litokisetso
Ka blender, tšela peeled e monate le pelepele e chesang, tamati le konofolo. A tebileng saucepan, pholosa likotoana tsa eiee, eketsa langa le le lej paste le meroho e kopantsoeng ho e besitsoeng, tšela ka asene 'me le tšollele linoko. Senya sopho e entsoeng ka mocheso o mofuthu metsotso e 5-7, ebe o eketsa mocheso, tšela moro, eketsa linaoa 'me u tsoele pele u pheha metsotso e meng e 10. Ho itokiselitse sopho nako ea ho latsoa.
Sopho e entsoeng ka langa ea tomate
Lijo:
- oli ea mohloaare - 65 ml;
- onion - 145 g;
- konofolo - meno a 3;
- tamati - 440 g;
- tsoekere e sootho - 1 tbsp. khaba;
- Oregano e omisitsoeng - 1 teaspoon;
- khoho moro - lilithara tse 1,6.
Litokisetso
Ka oli ea mohloaare e chesang, salve lieiee ka metsotso e 10, eketsa konofolo le tamati e khethiloeng. Pela sopho e nang le tsoekere e sootho le oregano, eketsa letsoai. Ha motsoako oa langa le le lej o fetoha o ts'oanang, tšela halofo ea khoho ea 'mè' me u shapulele sopho ka letsoho ho fihlela ho boreleli. Ho tsitsana ha sopho e entsoeng ho lokile ho fetoleloa kelellong ea hao, ho eketsa moro oa khōhō. Pele o sebeletsa, tlisa sopho e pheha 'me u phehe metsotso e' meli e meng.
Sopho e Mexico e nang le nama e mongobo le meroho
Lijo:
- moho oa nama oa khomo - 530 g;
- onion - 70 g;
- konofolo - leino le le leng;
- pepere e monate - 95 g;
- hot chilli - 1 pc.;
- pepere e monate;
- cardamom ea fatše - ½ tsp;
- linaoa tse nang le makotikoting - 180 g;
- tamati - 440 g;
- tamati ea langa le le lej - 55 g;
- metsi - 550 di ml;
- peō ea makotikoting - 180 g;
- cheese, avocado - bakeng sa ho kenya.
Litokisetso
Li-eiee tse halikiloeng ka oli ea mohloaare ka li-clove tse eketsehileng tsa metsotso e 3-4. Ho monokotšoai oa onion, beha setlolo le ho se pata. Ha lintho li ntse li lokile, khaola mefuta e 'meli ea pepere hammoho le tamati. Fry meroho e lokiselitsoeng kahare ho frying pan ho fihlela halofo e phehiloe. Kopanya meroho e nang le nama, eketsa linaoa, linoko le lekhae la langa le le lej. Tšela se ka hare ho metsi mme u phehele metsotso e 15. Itokiselitse ho ja sopho e entsoeng ka mahobe a koro, cheese le grate ea avocado.