Meroho e nkhang hamonate ea rosemary ea Mediterranean e ile ea qala ho sebelisoa Russia ho tloha lekholong la bo16 la lilemo. 'Me ba ne ba sa e sebelise ha ba pheha, ha e le ho phekola maloetse a fapa-fapaneng. Oli ea rosemary e ne e sebelisetsoa ho ntlafatsa mohopolo, ho etsa hore kelello e sebetse, ho ntlafatsa ho potoloha ha mali le ho felisa methapo e mengata (mali a tšeloang mali), hape e sebelisoa e le karolo ea lisebelisoa tse hloekisang tse ntseng li lelefatsa mocha.
Ha nako e ntse e e-ea, likokoana-hloko, li-analgesic le li-bactericidal liphello tsa rosemary, lihlahisoa tsa eona tse khethollohileng le tsa tonic li 'nile tsa pakoa.
Rosemary e ntlafatsa ts'ebetso ea litsamaiso tsohle tsa 'mele, e susumetsa ts'oaetso, e potlakisa ts'ebetso ea metabolic le ho tlosa chefo. Ka lebaka lena, ho sebelisa rosemary kamehla ho hloekisa letlalo le ho ntlafatsa boemo ba moriri le lipekere. Empa mona, khatello ea kelello le bakhachane ba lokela ho sebelisa rosemary ka hloko, kaha e ka eketsa khatello ea mali 'me e na le phello e ntle.
Ntle le ho ba le lintho tse ngata tsa bohlokoa, rosemary e khetholloa ka monate o monate o monate le monko oa Molimo o ka fetolang sejana leha e le sefe 'me o sebelisoa ka katleho bakeng sa morero ona ha o pheha.
Rosemary ea nakoana - sebelisa ho pheha
Rosemary e le mokhoa oa ho phomola o ka sebelisoa ka bobeli le o omisitsoeng, mme hokae, ho ka kenngoa lijong life le ho kae, re tla bua ka ho eketsehileng.
- Makhasi a monate o nang le lintlha tsa coniferous le camphor shades hangata li ekeletsoa marinades ho fokotsa monko o itseng ha ho pheha papali, mmutla, konyana, nama ea kolobe, likhoho le ho fa nama monate o monate. Makhasi a omisitsoeng a rosemary a omisitsoeng haholo a fetola lebelo la litlolo le litlolo hore li ntlafatsoe.
- Matlotlo a ho boloka rosemary e tla ba a loketseng ha li-mushroom tse hlahisang marotholi le meroho, esita le ha k'habeche e bolila kapa litokisetso tse ling tse tšoanang. Ho molemo ho sebelisa li-sprigs tse ncha, ho li kenya sekotlolo kapa ho khaola lisebelisoa, ho latela boleng ba billet.
- Hangata, rosemary e sebelisoa ho latsoa mosi ha o pheha nama kapa meroho holim'a grill. E lahleloa ka ho toba mashala kapa e phuthetsoe ka makala a nama kapa likhoho. Ho na le maikutlo a hore rosemary ka tsela e itseng ha e lumelle liphello tse kotsi tsa kankere.
- U ka sebelisa rosemary ha u pheha lijo leha e le life tsa nama. Ha e kenyelletsoe feela ha ho chesoa nama , empa hape ha e pheha, ho etsoa, ho baka le ho kopanya meroho, li-mushroom le lisebelisoa tse ling.
- Rosemary e kopantsoe ka ho phethahetseng le tse ling tse monate ntle le makhasi a laurel. Ba ka nka sebaka sa lekhasi la bay, empa u ke ke ua se sebelisa ka linako tse ling, kaha tatso ea bobeli ha e fetohe hantle, e leng e senyang sephetho ha se lokisetsa sejana. Li-rosemary li ka fumanoa ha ho etsoa litlama tsa Provencal kapa tsa Italy, hammoho le linoko tse bitsoang "sehlopha sa lihlopha".
- U se ke oa eketsa rosemary ka sejana haholo ho feta tse ling tse monate. Tatso ea eona le monko o monate haholo 'me li ka bolaea tse ling tsohle tsa tlhaho le ho etsa hore sejana se lule se le monate.
- Ntle le lijana tsa nama, rosemary e kopanya ka ho phethahetseng le li-mushroom le mahe, ka chisi le meroho, ka pizza le pasta. E ka kenyelletsoa seropeng kapa salate, ho e-ba le sauce kapa sopho, e leng ho ntlafatsa haholo tatso ea lijo.
- Rosemary e boetse e sebelisoa ka mokhoa o atlehileng bakeng sa ho noa lino tse tahang le tse sa nooang esita le veine, ho tlatsa lipalesa tse seng li ntse li le teng le li-shades tse eketsehileng.
- Hangata, ho nosetsa ho sebelisoa ho kenya oli kapa asene mme ho fumana setsi se monko o monate ho apara li salate .