Lijo tsa lijo tsa buckwheat

Ho ja lijo tsa buckwheat hase feela tsela e ntle ea ho beha 'mele ka potlako, empa hape e ntle bakeng sa' mele. Li-protheine tse ngata, tšepe, phosphorus, zinki, potasiamo, khalsiamo le likarolo tse ling, hammoho le livithamine tsa bohlokoa - B1, B2 le PP. Ho phaella moo, li-buckwheat li etsa hore motho a ikutloe a le mokhutšoanyane ka nako e telele, kahoo o ka theola boima ba 'mele ntle le ho lapa. Re tla hlahloba ka ho qaqileng menyetla ea lijo tsa buckwheat.

Liphello li tla hlahisa litholoana life?

Matsatsing a supileng feela ka lijo tsa buckheat, o ka tlosa lithane tse ling tse 7 ka nako e le 'ngoe, hafeela u e-na le boima ba' mele bo bongata. Ho ntlafatsa phello, o ka eketsa ts'ebetso ea 'mele.

Joaloka lijo tsohle tsa nakoana, kgetho ena e hloka mehato e khethehileng ho lokisa sephetho. Haeba, ka mor'a hore u qete beke, u khutlele lijo tse tloaelehileng (tseo u li fumaneng hape!), Boima ba 'mele bo ka khutla. Empa haeba u ea lijo tse nepahetseng, u ipehela ho monate, mafura le phofo, phello e ka pholosoa 'me ea ata.

Koetliso e kholo ho tloha ho lijo tsa polokelo ea boipheliso bakeng sa boima ba 'mele

Ho pheha buckwheat ho hlokahala bakeng sa risepe e khethehileng - feela ka foromo ena e loketse lijo tsa phepo. Ho pheha ho tla hlokahala mantsiboea, empa ka mokhoa o tsotehang o bonolo: nka feela khalase ea buckwheat, e tšele ka thermos kapa saucepan e nang le likhalase tse tharo tsa metsi a belang ebe u kenya sebakeng se mofuthu. Hoseng, ho phekola letsatsi lohle ho tla ba ho loketse!

Ho kgothaletswa hore o je buckwheat ntle le letsoai - kahoo o lahlela ho tswa madi ka ntle haholo.

U ka lokisetsa ho laolla lijo, ho ja lijo tse joalo feela ka matsatsi a mararo - sena ke phetoho e ntle ho phepo e nepahetseng, e ke keng ea boima, empa ho kopanya le ho ntlafatsa sephetho. Ho fumana phello ea nako e telele, ho molemo ho sebelisa tlhahiso e atolositsoeng ea menu.

Menu ea buckwheat lijo tsa beke

Kahoo, nahana ka lijo tsa beke e le 'ngoe. Ka mor'a moo, e ka phetoa. Haeba menyetla e bontša "buckwheat", joale e bolela hantle poro, e phehiloeng ho risepe ea lijo.

Letsatsi la 1

1. Lijo tsa hoseng: li-buckwheat le linoko, tee.
2. Mantsiboea: sopho e monate ea meroho .
3. Motšehare oa motšehare oa bohobe: khalase ea kefir e se nang mafura.
4. Lijo tsa lijo tsa mantsiboea: pere ea buckwheat, lihoete tse nang le lihoete le tee.
5. Pele o robala: tee le lebese ntle le tsoekere.

Letsatsi la bobeli

1. Kamore ea lijo tsa hoseng: li-buckwheat tse nang le lebese le tebileng.
2. Mantsiboea: moro oa kana, tlhapa e nyenyane ea kana.
3. Snack: tee le lebese ntle le tsoekere.
4. Lijo tsa lijo tsa mantsiboea: buckwheat le linoko, tee.
5. Pele o robala: khalase ea kefir e se nang mafura.

Letsatsi la boraro

1. Borofu: salate ea meroho e mecha, buckwheat.
2. Mantsiboea: sopho ea buckwheat.
3. Motšehare oa motšehare oa bohobe: khalase ea kefir e se nang mafura.
4. Lijo tsa lijo tsa mantsiboea: buckwheat le sengoathoana sa litlhapi.
5. Pele o robala: tee ntle le tsoekere.

Letsatsi la 4

1. Borofu: salate ea meroho e mecha, buckwheat.
2. Mantsiboea: sopho e monate ea meroho.
3. Snack: tee le lebese ntle le tsoekere.
4. Lijo tsa lijo tsa motšehare: lijo tsa buckwheat tse nang le lebese le tebileng.
5. Pele o robala: khalase ea kefir e se nang mafura.

Letsatsi la 5

1. Kamore ea lijo tsa hoseng: li-buckwheat tse nang le lebese le tebileng.
2. Mantsiboea: buckwheat le nama ea khomo.
3. Motšehare oa motšehare oa bohobe: khalase ea kefir e se nang mafura.
4. Lijo tsa lijo tsa mantsiboea: salate ea meroho e mecha, buckwheat.
5. Pele o robala: tee ntle le tsoekere.

Letsatsi la 6

1. Kamore ea lijo tsa hoseng: li-buckwheat tse nang le lebese le tebileng.
2. Mantsiboea: kana moro le meroho.
3. Snack: tee le lebese ntle le tsoekere.
4. Mantsiboea: buckwheat, stewed le li-mushroom.
5. Pele o robala: khalase ea kefir e se nang mafura.

Letsatsi la 7

1. Kamore ea lijo tsa hoseng: pere ea buckwheat, stewed lihoete le eiee, tee.
2. Mantsiboea: sopho e monate ea meroho.
3. Motšehare oa motšehare oa bohobe: khalase ea kefir e se nang mafura.
4. Lijo tsa lijo tsa motšehare: lijo tsa buckwheat tse nang le lebese le tebileng.
5. Pele o robala: tee le lebese ntle le tsoekere.

Ha u ja lijo tse joalo, u lokela ho etsa bonnete ba hore ha u tlise li-sweets tse ngata, lijo tse mafura kapa lihlahisoa tsa phofo, tseo qetellong e leng sesosa sa boima bo feteletseng . U se ke ua lebala hore boholo ba likarolo li lokela ho ba tse nyenyane, ho fihlela ho 200-250 g bakeng sa kamohelo e le 'ngoe.