Salo ke sehlahisoa, ha o sebedisa e nyane, o ka felisa tlala ka nako e telele. Ke kahoo, ba bangata ba thahaselloang hore na ho ka khoneha ho ja lijo tsa motsoako ha o lahleheloa ke boima ba 'mele.
Sebopeho sa lard
Mafura a kolobe a na le mafura a liphoofolo tsa bohlokoa, mafura a mangata a mangata le a saaturated, liprotheine, livithamine A, D, E, PP, C, B, le liminerale - potasiamo, phosphorus, sodium, magnesium, calcium, zinki, tšepe, koporo, manganese le selenium .
Bohlokoa ba likokoana-hloko bo bakoang ke li-arachidonic, oleic le linolenic acid, tse tlatsetsang ho hlahisa li-hormone tsa bohlokoa, kaho ea li-membrane tsa sele, mosebetsi o tloaelehileng oa litšoelesa tsa adrenal, sebete le boko.
Boima ba 'mele le boima
Litsebi tse fapaneng tsa phepo ha li lumellane mabapi le hore na ho ka khoneha hore u je bohobe ha u lahleheloa ke boima ba 'mele. Ke habohlokoa ho hlokomela hore sehlahisoa sena se phahameng haholo-khalori (100 dikgerama li na le lik'hilojule tse 770). Empa, leha ho le joalo, ho ke ke ha khoneha ho bolela hore mafura a tlisa botenya. Lard ha u lahleheloa ke boima ba 'mele, u ka khona, empa ho bohlokoa haholo-ho bala palo ea letsatsi le letsatsi ea lik'hilojule. Ka mokhoa oa ho phela ka nako e telele, u hloka ho iketsetsa ligrama tse 30 tsa mafura ka letsatsi, mme ha u sa hlola u e-ba teng. 'Me batho ba fetang boima ba' mele ba tla ba le ho lekana le ligrama tse 10.
Ho bao
Ha ho theoha boima ba 'mele, mafura a ke ke a tlisa feela molemo, empa a ka boela a ntša kotsi. Sena se sebetsa ho ba nang le mathata a bophelo bo botle. Ka hona, pele o e sebelisa o lokela ho buisana le setsebi.